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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLaura Gaida
Change is starting now within. Laura loves being a Mindfulness (MBSR) and Yoga Teacher (500h in training) and is passionate about making the world a better place by practicing both alone and with others around the world. With love, she encourages starting the journey to create more peace, love, and happiness on earth for all living beings. Laura is happy to offer various meditations and more. She is grateful for the opportunity to lead others through their practice. Namasté and lots of love, Laura
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