Laura Birdsall

Burlington, VT, USA

Laura is a certified yoga teacher whose philosophy centers on guiding people to come home to themselves. She specializes in yoga nidra and restorative yoga and deeply believes in the power of rest to rejuvenate and inspire.

Reviews

Adele

Sep 26, 2025

Exactly what I wanted! Vivid visualization and welcoming, no-nonsense guidance. Thanks! 🍁

Jerry Saravia

Apr 10, 2022

Thank you Laura. i was having a tough time getting to sleep today and this helped calm me down. i really liked how you put this together.

Kristine M.

Feb 17, 2021

Lovely body scan meditation! Thank you!

Brittany Balsitis

Feb 17, 2021

The progressions worked very well for me and it really flew by. Very relaxing :) only thing I noticed as that you sounded very far away, but I just had to turn my volume up quite a bit.

About

Speaks English

Joined Insight Timer in February 2021

www.laurabirdsallyoga.com

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