09:29

Body Scan For Calm

Name: Body Scan For Calm
Uploaded: 2021-02-14T17:00:46.000Z
Duration: 9 min 29 s
Channel: Laura Birdsall
Description: This ten minute body scan meditation is aimed at creating a sense of relaxation. By bringing your attention into the present moment, you'll create a rich sense of relaxation and calm with your body. This robust sense of serenity will help you drift off into a peaceful night of sleep or simply bring you back to center in the middle of a busy day.

by Laura Birdsall

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This ten minute body scan meditation is aimed at creating a sense of relaxation. By bringing your attention into the present moment, you'll create a rich sense of relaxation and calm with your body. This robust sense of serenity will help you drift off into a peaceful night of sleep or simply bring you back to center in the middle of a busy day.

Body Scan Calm Relaxation Mindfulness Breathing Lying Down Sleep Tension Release Physical Relaxation Present Moment Deep Breathing Lying Down Positions

Meet your Teacher

Laura Birdsall

Burlington, VT, USA

Meet your Teacher

Laura Birdsall

Burlington, VT, USA

© 2026 Laura Birdsall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.