18:40

Yoga Nidra: Cosmic Springtime Imagery

Name: Yoga Nidra: Cosmic Springtime Imagery
Uploaded: 2024-08-07T13:12:52.286Z
Duration: 18 min 40 s
Channel: Laura Birdsall
Description: Yoga nidra, sometimes referred to as non-sleep deep rest, is a methodical, guided relaxation technique. This recording includes a body scan, breath awareness, and imagery that spans springtime on earth to the stars above. Enjoy this practice as a treat for the senses on your way to feeling peaceful and centered.

by Laura Birdsall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga nidra, sometimes referred to as non-sleep deep rest, is a methodical, guided relaxation technique. This recording includes a body scan, breath awareness, and imagery that spans springtime on earth to the stars above. Enjoy this practice as a treat for the senses on your way to feeling peaceful and centered.

Yoga Nidra Relaxation Body Scan Imagery Self Compassion Self Care Inner Child Healing Emotional Validation Eft Tapping Childhood Emotional Neglect Self Blame Fear Of Rejection Distorted Sense Of Self Difficulty Communicating Feelings Self Discipline Generational Trauma Hyper Independence Ud In Moment Breathing Awareness

Meet your Teacher

Laura Birdsall

Burlington, VT, USA

Meet your Teacher

Laura Birdsall

Burlington, VT, USA

© 2026 Laura Birdsall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.