14:29

Yoga Nidra For Welcoming Autumn

Name: Yoga Nidra For Welcoming Autumn
Uploaded: 2024-08-07T13:12:52.286Z
Duration: 14 min 29 s
Channel: Laura Birdsall
Description: This yoga nidra practice is for those who love the fall season! With imagery inspired by autumn in New England, this brief nidra session will quickly drop you into the power of your own imagination. Curl up in a cozy spot and prepare to feel pleasantly relaxed in no time.

by Laura Birdsall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

This yoga nidra practice is for those who love the fall season! With imagery inspired by autumn in New England, this brief nidra session will quickly drop you into the power of your own imagination. Curl up in a cozy spot and prepare to feel pleasantly relaxed in no time.

Yoga Nidra Sankalpa Body Scan Nature Childlike Wonder Rejuvenation Relaxation Nature Imagery Seasonal Imagery Breathing Awareness Energy Visualizations Prana Visualizations Sankalpa Intention Setting Seasons Visualizations

Meet your Teacher

Laura Birdsall

Burlington, VT, USA

Meet your Teacher

Laura Birdsall

Burlington, VT, USA

© 2026 Laura Birdsall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.