Bedtime Stories With Delta Binaural Beats - 6 Hours

This 6-hour track combines gentle bedtime stories with soft Delta binaural beats to support deep, restful sleep. The stories gradually slow the mind and body, helping you unwind and drift into sleep naturally.

After the final story, the Delta binaural beat music continues quietly in the background, creating a steady, calming soundscape you can sleep with through the night.

Simply listen at a comfortable volume and allow yourself to rest while the music supports deep relaxation and sleep.

Transcript

Welcome to this magical story that will take you on an adventure to the land of dreams.

Close your eyes and let my voice lead the way as we explore and transport you to a landscape of deep relaxation.

It's time to unwind and find a comfortable position where you can relax undisturbed and when you are ready I invite you to take a few deep breaths and let your entire body relax with every breath out.

Feel the relaxation settle within you like a lakes ripples starting to dissipate and fade into the water.

As you begin to relax more and more with every breath bring your attention to your head.

Feel the weight of it as it relaxes and sinks into your pillow.

Feel the relaxation down through your neck as your shoulders start to relax and sink lower onto the surface with which you are resting on.

Check for any remaining tension in your upper body and with every breath out feel any tension just fading away.

Bring your focus lower down to your stomach,

Your hips.

Feel your body sinking into the surface as you relax further and more at ease as they release any tension that may have been built up.

Feel your legs relaxing and sinking into the surface of your bed.

As you take this time to relax and become ready for sleep we can begin our story.

I invite you to imagine in your mind an old house.

Its walls made from cherry wood and the windows are dimly lit with candles lining the walls.

You stand at the front door.

Take a deep breath in.

When your hand reaches out to touch the doorknob you feel a warm comforting sensation traveling from your hand to your entire body as if the house is welcoming you and as you open the door a gentle breeze blows softly through you.

You feel a sense of calmness ripple through your entire body as you step into the house and the door closes behind you.

As you look around you see a beautiful girl bathed in blue light and tendrils like bright shadows dancing on the ends of her gown.

No feet to be seen.

She is like an angel and she smiles at you opening her arms and welcoming you.

In the sweetest voice she begins to speak.

She says if she was expecting you,

Are you here for the book?

You nod and let her take your hand as she leads you through a tour of the house.

The house is as beautiful as you would imagine with candles burning,

The rooms filled with antique furniture,

Filled with memories and holding a nostalgic energy within them.

You study each room taking in the memories of your life,

The happiness it holds in every room.

The beautiful gentle spirit leads you to the kitchen where the smell of warm tea wafts to your nose.

You take in a deep inhale letting the herbal scent take over your entire being and your mouth waters.

She pours you a steaming cup saying this is to help prepare for the book.

You take the cup and sip the tea.

It is not hot nor is it cold,

It's the perfect temperature,

Warming your entire body as it runs down your throat,

Making you sleepy,

Making you calm and at ease.

With every sip you feel your limbs relaxing and your entire body sinking into the comfort.

If there is any fear or nervousness,

You can feel it leave your body,

Leaving you to feel safe and secure.

Nothing in this house can hurt you,

No worries or concerns can bother you.

As you finish the tea you are so relaxed and calm and the spirit guide reaches out a hand and you promptly take it.

I will leave now,

She says.

Are you ready?

You take some time to think about it.

She leads you over to the stairs and you begin to walk up the stairs and as you reach the top you find yourself walking into a bright cozy library.

There is a fireplace that brightens the room and from the fireplace the spirit guide reaches in and grabs a black book.

It's pages glowing with blue,

Illuminating like the stars in the galaxy.

She urges you to sit down and a chair moves behind you,

Supporting you as you sit down on its cushioned seat.

It's soft and comfortable and you feel yourself relax as you caress the silk on the armrests.

The spirit guide glides over to you,

A comforting expression on her face as she says,

This book will show you the painful memories in your past and it will transform them anew.

With each chapter you will pick a memory that is hurting you and you will repeat a phrase in your head,

Making sure these memories can no longer affect you.

She hands you the book and it magically opens by itself,

Hovering just a few spaces from your lap.

The pages are bright and its light starts to fade as you turn to the first chapter and you pick a memory that still hurts you.

The image of the memory shines in front of you like a holograph,

It plays with no sound and you watch in peace,

Acknowledging the pain that caused you,

Acknowledging its effects on your life.

But never letting it control you,

You then repeat this phrase until it becomes true.

I acknowledge this memory,

I acknowledge this memory along with everything else that no longer serves me are the lessons learned to make me stronger and better.

Feel that memory leaving your body,

Feel its effect as it departs from your mind and soul.

Look at the pages and watch as the holograph fades away,

Each page is ripped from the book and flies into the fireplace,

Being destroyed for eternity.

Its ashes scattered onto the burning wood and before you appears a magic pen and the book turns a new chapter and the pages are blank and watch as the ink writes another chapter.

The same memory painted in a different light and you can now imagine it happening a different way,

This time you can do what you need to do.

Say what you need to say,

You watch as the memory now becomes distant,

Becomes a lesson and all the resources you now have makes you stronger.

The ink shines on the pages,

Lighting up in gold,

The chapter is rewritten to how you desire it to be,

You can now imagine how it feels to finally move on from the memory.

Rewriting history,

You read as the lessons are written onto the pages,

Teaching you how to be compassionate with your experience from the past.

They are your lessons that you have earned and learned.

The ink on the pages starts to rise,

Peeling off the pages and twirling like ribbons or musical notes around you,

Shining a bright golden hue as it swirls around you.

Closing in further and further until finally the words touch your skin,

It's warm like a comforting blanket being wrapped around you as protection.

As the ink's light fades into your skin,

You start to feel instantly calmer,

You feel the words in your spirit like a newfound sense of purpose,

Wisdom and strength.

Now it's time for the other memories,

Says the spirit guide,

Smiling as she rubs your shoulders encouragingly,

She is here to help you,

She is your spirit guide.

Look at the book again,

It's pages now blank but still glowing,

You pick another memory that has hurt you,

Take your time,

Think of a memory that you want to rewrite.

That you want to paint in a different light,

Watch the memory,

Play is a holograph above the book,

Soundless and distant.

You acknowledge how the memory made you feel and you release this memory with this phrase,

I acknowledge this memory and I am free of it.

I acknowledge this memory that no longer serves me and all that remains are the lessons learned to make me stronger and better.

The holograph dims until it fades and the book begins to write the memory into itself,

Burning the pages in the fireplace,

Allowing you to rid yourself of all the things that hurt you.

As the pages burn you feel the emotions leaving your body,

You feel the relief as the sadness,

The hurts,

The disappointments,

All the negativity lets go of its tight hold.

Hold on you and releases you completely,

Feel the calming sensation wash over you like a waterfall,

Cleansing and powerful.

Once again the book opens a new chapter and the ink writes in gold,

You rewrite every single part of the memory that shattered your soul.

You rewrite it the way you want it to be,

This time you say what you need to say,

You do what you need to do.

You write it the way you want it to be and you read the gold words inked on the pages and they are ready to peel off.

You are in control of your story,

You are in control of your emotions,

You are in control of your life.

You watch as the ink writes the lessons you learned,

You watch as it writes how your memory no longer has control over you.

And you watch as the ink peels off the pages,

Swirling around you,

Shining bright with the promise of safety,

The promise of eternal peace and freedom.

As the ink swirls around and fades away,

You are left with the warmth and calmness filling you again.

These lessons guide you,

Your spirit shines brighter,

You are now left with a sense of understanding,

A purpose for why these memories happen to you.

Seeing them in a different light allows you to feel loved and safe,

They do not define you,

They only make you stronger and wiser.

You have learned to let go of all the resentment built up over the years,

You have learned to let go of all the bottled emotions you've been ignoring.

And you have learned to love yourself,

Finding self-compassion,

Confidence and inner wisdom.

And you can keep doing this for every memory that hurts you,

Every memory that shattered you,

Every memory that still continues to affect you negatively.

Take your time and imagine the way you have been,

Imagine the warmth and the lessons after the golden ink swirls around you.

Creating layers of protection,

Of love,

Of safety and inner wisdom and you can come back as many times as you need to.

When you are finished,

The book will close and as the book closes,

The light fades away and the book floats towards the spirit guide.

There are tears in her eyes,

Like diamond drops,

As she caresses your face and tells you,

I'm proud of you dear one.

You return her smile and watch as she places the book onto a bookshelf.

Anytime you want to come back,

I'm here for you to rewrite your story.

The spirit guide turns to you,

Floating towards you with a wide smile,

Asking,

Are you ready to go?

You think for a moment,

Letting this thought settle in your mind and then when you are ready,

You nod.

You are still in the small cosy house,

But it's time to leave.

Her hands emanate a relaxing warmth,

Comforting and safe.

She tells you,

Now you see darkness,

You don't see me,

You don't see the book,

All you see is black.

Feel the warmth of my hands,

Hear the crackling of the fire,

Listen closely,

Let all your senses take over for your sight.

And as you relax,

Listening to the fire crackling,

Feeling the warmth of her hands,

You begin to feel your eyelids getting heavy.

You begin to feel the surface below you softening,

You feel all your limbs sinking into the comfort and you let the tiredness travel through you.

Letting it take over you as you relax,

Thinking about all the lessons you learned,

Feeling proud,

Feeling confident in yourself.

Being able to finally move on,

All the new resources giving you inner strength and wisdom for eternity.

Always protecting you,

Always telling you to look forward,

To learn from your experiences,

To learn from your mistakes.

To finally let go of all the negativity and hurt,

All those feelings that do not serve you anymore.

And in this space,

All that is left is the feeling of safety,

Compassion,

Inner strength,

Courage and freedom.

You are fearless as you sink into the comfort of your peaceful,

Restful sleep.

And when you wake up,

It will be a new day,

A new chapter,

A new beginning.

Good night,

Dear one.

Welcome to the story Beneath the Hidden Moon,

Selene's journey to the Garden of Dreams.

In the small enchanted village of Lunara,

Where the rivers shimmered with silver light and the trees whispered secrets of the stars,

Lived a young girl named Selene and her wise grandmother Luna.

Together they shared a humble cottage at the end of a mystical forest,

A place where the moon seemed to touch the earth and dreams danced on the night breeze.

Selene was fascinated by the moon and her eyes sparkled with the same brilliance as the stars.

Luna,

Her grandmother,

Was the village's moonkeeper,

A revered position passed down through generations.

It was her task to tell the tales of the moon,

To guide the villagers through its phases and to bless the new moon's arrival with a special ceremony.

Tonight was particularly special,

It was the night of the new moon,

A time for new beginnings,

A time for planting the seeds of dreams,

Hopes and aspirations.

Luna,

Selene asked,

Her eyes wide with curiosity,

Why does the moon hide its face?

Luna smiled,

Her eyes twinkling like the distant cosmos.

Oh my dear Selene,

The new moon is a time of mystery,

A time when the moon retreats to gather its strength and to whisper to us the secrets of what's yet to come.

It's a time of infinite possibility,

A blank canvas on which we paint our deepest desires.

Selene's heart danced at the thought,

She knew that tonight's ceremony was a chance for her to connect with the moon,

To learn its wisdom and to discover the path to her destiny.

As the sun dipped below the horizon,

Painting the sky with the shades of gold and purple,

Selene and Luna prepared for the ceremony.

They dressed in flowing gowns of silver and blue,

Colours that reflected the moon's energy and gathered the sacred herbs,

Crystals and water from the silver river.

They made their way to the moonlight glade,

A sacred clearing in the forest where the trees seemed to bow in reverence to the sky.

In the centre stood an ancient stone altar,

Weathered by time,

Yet strong and stable like the earth itself.

Luna began the ceremony,

Her voice a soothing melody that seemed to embrace the night.

Oh new moon,

Keeper of dreams,

Guide us into the realm of possibilities,

Help us plant the seeds of our heart's desires,

Nurture them with love and wisdom and watch them blossom into reality.

Selene felt a shiver of excitement as she placed her hand over her heart,

Feeling its beat,

Feeling the energy of the moon pulsing through her veins.

She knew that this was her moment,

A time to connect with her inner self,

A time to embrace her destiny.

They continued the ceremony,

Each word,

Each gesture,

Weaving a magical tapestry that connected them to the moon's energy.

The night was alive with magic,

The stars twinkling like a thousand eyes watching over them.

After the ceremony,

Luna began to tell Selene a story,

A tale passed down through generations,

A story that embodied the essence of the new moon.

Once upon a time,

Luna began,

Her voice soft and comforting.

There lived a humble gardener named Orion.

He was a man of simple means,

But possessed a heart full of dreams.

He tended his garden with love and care,

But his true desire was to create a garden that could inspire others,

A garden that could heal,

A garden that could transform lives.

Selene listened intently,

Her eyes closed,

Her mind drifting into the world of the story.

Orion's garden was beautiful,

But he knew that it could be something more.

It could be a place of magic,

A place where dreams could take root.

And so on the night of the new moon,

He ventured into the mystical forest,

Guided by the whispers of the trees and the song of the nightingale.

As he reached the moonlit glade,

He felt a presence,

A gentle embrace that seemed to welcome him.

It was the spirit of the new moon,

A being of light and wisdom,

A guardian of dreams and possibilities.

The spirit spoke to Orion,

Your heart is pure,

Your intentions true,

What is it that you seek?

Orion replied,

I seek the wisdom to create a garden that can inspire,

A garden that can heal,

A garden that can transform lives.

I seek the seeds of magic,

The seeds of dreams.

The spirit smiled and bestowed upon Orion a handful of shimmering seeds,

Seeds that held the essence of the moon,

Seeds that were alive with magic.

Plant these seeds in your garden,

The spirit said,

And watch them blossom into something beyond your imagination.

Orion returned to his garden,

His heart full of hope and excitement.

He planted the seeds under the gentle guidance of the new moon,

And with each passing night,

He nurtured them with love and care.

The garden began to transform,

The flowers glowed with a silver light,

The trees sang songs of joy,

And the air was filled with fragrance that healed the soul.

People from far and wide came to experience the magic of Orion's garden,

And they left with hearts full of inspiration,

Minds full of creativity,

And souls full of peace.

The garden became a sanctuary,

A place where dreams were born,

A place where possibilities were endless.

And all of it was possible because Orion believed in the power of the new moon,

In the power of dreams,

In the power of his heart's desires.

Luna's voice trailed off,

And Selene felt a warmth in her heart,

A sense of understanding,

A sense of connection with the story.

My dear Selene,

Luna whispered,

Her voice a gentle breeze,

Never forget the power of the new moon,

The power of dreams,

The power of your heart's desires,

Embrace them,

Nurture them,

Believe in them,

And watch them blossom into reality.

As they made their way back to their cottage,

Selene felt a new sense of purpose and excitement.

Guided by the wisdom of the moon,

And inspired by Luna's story,

She knew she was on the path to discovering her destiny.

Upon reaching home,

She went to the garden and planted a seed,

A physical manifestation of her dream,

Vowing to care for it as she would her own aspirations.

That night,

As she lay in bed,

The soft glow of the stars outside her window,

Selene drifted into sleep,

Her heart full of dreams,

Her mind full of possibilities,

Her soul full of peace.

The seed she had planted was a symbol,

A tangible connection to her grandmother's wisdom and the magic of the night.

And in the core of the dark night sky,

The new moon smiled,

Knowing that another dream had taken root,

Another seed had been planted,

Another soul had embraced the infinite possibility of the night.

Sleep now,

Dear one,

Embraced by the gentle arms of the night,

Inspired by the story of the moon,

Guided by the wisdom of dreams.

Let the new moon's magic carry you into a peaceful sleep,

Where the garden of your dreams await,

Nurtured by your own hands,

Ready to blossom with the dawn.

Good night,

And may your dreams be as boundless as the night sky,

And know that you are held in the loving embrace of the universe.

Welcome to this guided sleep story,

Where you'll enter an enchanted realm of serenity,

Peace and wonder in a mystical woodland to unwind and relax.

As you follow along with the narration of the story,

While engaging your imagination,

Your mind will slowly begin to shift from being fully awake to a calm,

Relaxed,

Dreamy state,

All the way down into a restful sleep.

And as we begin this peaceful journey from wakefulness into relaxation,

I invite you to find a comfortable position where you can snuggle into the comfort of the universe,

Feeling cozy and safe.

Sending a message to your body and your mind that it's time to wind down from the day.

And to help you to relax,

Take a deep breath in,

All the way down into your lungs,

Let go of the air and let go of the day.

Beginning to settle down now,

Take another deep breath in,

And as you continue to breathe in your own natural rhythm,

Rest and relax as you breathe in.

I invite you to lovingly close down your eyes,

Focusing your attention on your breathing,

Notice the rise with every breath in.

And perhaps you can feel peace trickle in with each belly breath,

Fill you up with spaciousness.

That's right,

Each exhalation brings you closer and closer to peace,

Nourished one breath at a time.

You are here,

Right where you need to be,

Nobody wants anything from you,

The day is done.

To take an adventure into the mystical woods,

I invite you to use your powerful imagination and imagine you are sitting on an old wooden bench.

In the far away distance,

You can hear the murmurs of conversation and children playing games on the newly grown grass.

As the mid-morning sun beams down onto the open plains,

And bathing in the small pond,

The gentle wind blows blossom beads past you.

An elderly couple,

A walking hand in hand,

They talk and laugh quietly together.

As they walk past you,

They offer you a warm smile as you bid them good afternoon.

There is simplicity and charm to this place,

One that fills you with a warm and comfortable homely feeling.

And in this beautiful place,

You find yourself craving for something more,

Something magical.

Behind you,

There is a thicket of four spongy trees,

Standing tall and proud,

Their bright green leaves glitter in the sunlight.

You notice an eerly picker,

A mysterious rabbit-like mammal looking at you.

The eerly picker resembles a short-eared rabbit,

Its body is covered in soft golden fur,

Giving them a magical and adorable appearance.

It appears to have a beautiful soft globe around its body,

It almost doesn't look real,

And as you blink,

It has disappeared.

Something inside you lights up,

A craving for an adventure,

A feeling of curiosity moves you closer to the trees.

And you notice that there is a wall of purple and pink leaves in front of you,

Giving off an enchanting vibe.

Curiosity continues to take over you,

As you walk through the leaves,

The noise from the world behind you begins to fade.

And as you look around,

You are surrounded with pastel colors of blue,

Green,

Purple and yellows.

You realize that you are standing in an entire forest,

Unlike anything you have ever seen before.

The ground is covered with thick leaves of varying colors,

Dark greens,

Browns,

There is a heavenly scent to this forest.

The scent is musky and exotic,

Tiny spears of sunlight are piercing the canopy of leaves above you and coming down in spotlights on the forest floor.

And you realize that you have entered a new realm of wonder and tranquility,

You feel safe and calm.

Something tells you that this is the place you have been looking for all this time.

As you walk through the forest,

The colorful leaves provide a soft cushion for your feet,

The trees have a curious aura about them,

As if they are from another world entirely.

It is often said trees are the abodes of nature spirits,

Towering high into the sky,

Absorbing and transforming negative energy into positive.

Their thick branches create a web above you,

Covering the entire forest.

You place your hand on a nearby tree and tap into the vibrational energy upon its bark,

It is warm to the touch and you feel this warmth run down and through your entire body.

The tree's deep roots carry significant grounding,

Rejuvenating energy into every cell.

The forest now is a magical woodland,

Lit by its own purple full moon,

Its nourishing and expansive energy creates a delicate mist on the forest floor.

With specks of light shining through,

The air is still and this woodland forest is quiet.

You can feel the magic surrounding you,

Reigniting the passion and enthusiasm for your dreams.

You have entered a world without worry and without judgement,

And instead,

It is a space illuminating your hopes and desires.

Breathe in the fresh energy that is bountiful and allow it to activate your creativity.

Butterflies cross your path,

A multitude of fluttering colours all around you,

One or two lands on your arm,

Welcoming you to their home,

Signifying important change is on its way to you.

Letting you know that you need to cherish and enjoy your life as you encompass your personal growth,

Happiness and transformation.

In the distance,

You hear the gentle sound of water flowing and you walk in the direction of the sound of trickling water.

As you go deeper into the forest,

You feel the weight of all your worries leaving you,

Creating space,

Allowing your body to feel light and free.

There is nowhere more beautiful than where you are right now,

The purity of this moment is where you are meant to be.

And as you sink into this deep presence,

You arrive at a wooden bridge that crosses over a gentle stream and is surrounded by large colourful flowers.

As you cross the bridge,

You notice tiny creatures flying out of the flowers and they begin to fly above your head and form a dancing glitter under the root of the trees.

Offering inspiration to slow down,

Grounding into this moment and appreciating all that surrounds you.

These delightful firefly spirits carry the most important message of simplicity,

Not everything in life has to be complicated.

If you take care of the small things,

Very often the big stuff takes care of itself.

Simplicity makes our soul lighter and optimistic,

One of wonder and illumination.

Amidst the darkness,

The fireflies glow with steady hope and joy.

Going slowly downstream,

Guiding you as you follow them as they move through the woods,

The purple mist still covers the forest floor.

The ground is soft under your feet,

The fireflies lead you through tall bushes of all different colours and as you continue to follow them you arrive at a small clearing.

Surrounded by trees,

There is a quiet lake in front of you with silver light water and the colour of sapphire.

There is a tall rock formation where a waterfall is flowing into the lake and a crystal white mist rises into the forest.

There is a sweet taste of flowering scents in the air,

The firefly creatures create a wonderful display above the lake and very soon you notice animals of the woodland come out to greet you.

They are your guardians and will look after you.

You sit down and take a handful of water and have a drink.

The water is pure,

Clean and refreshing.

You pause and take in the beauty of this magical forest with its tall trees and mesmerising colours and you feel completely at home.

You look to your right and you see just in front of you the Eelie Picker from before coming towards you.

It comes right up to you,

Allowing you to stroke its soft fur as it gently rubs its head against you.

It's almost as if this creature has led you here.

The Eelie Picker turns and begins to guide you down a new path,

Following you as you walk through the forest again.

The Eelie Picker turns and beckons you to follow it down a new path lit by the fireflies through this magical place.

And in the trees you notice more animals climbing and playing together.

Leaves are falling to the floor,

Almost in a slow dancing motion.

It feels like time has stood still in this magical woodland.

As you round a corner behind the Eelie Picker,

You come to a patch of lush green grass.

You continue to follow the tiny mystical creature to the middle of this grassy patch and it rests down in the clearing.

You join the Eelie Picker and it places its head in your lap and feeling safe and secure it begins to fall asleep.

After resting for a while,

The Eelie Picker awakens and with your new friend you start your journey again in this magical woodland.

Feeling happy,

Free and safe with this little friend.

As you continue exploring the enchanted woodlands,

Suddenly you notice a small yet quaint treehouse hiding behind some of the spongy thick trees.

As you approach,

You admire this beautiful treehouse,

Its cozy structure built what seems so long ago.

With its amber colored logs that shines in the sun,

The trees cast shadows like skinny cones.

There is a deck that wraps around the entirety of the treehouse.

The Eelie Picker beckons you to come up the stairs and you approach the wooden door.

Reaching out,

You turn the knob with your hand and the door opens and a soft ray of sunlight shines on your face.

Your little friend the Eelie Picker runs through the room and jumps on a soft comfortable sofa before spinning in a circle getting snuggly and cozy.

The main room smells of old books and this smell rests in the nearby bookshelf that covers a corner.

You step forward and notice antique photo frames with the picture of your life journey.

There are so many photos,

All the moments where you are the happiest both alone and with others.

All the seasons of your life are represented before you and you take a moment to feel gratitude for this special place that exists for you right now.

The back of the treehouse faces the lake and the windows expand from ceiling to floor.

You notice there is a kitchen with wooden cupboards and you walk over and you open one of the cupboards to find mugs and a kettle and a delightful array of teas and coffees.

Your favorite drink is there.

You take the iron kettle and fill it with water and place it on the stove to boil.

The Eelie Picker runs towards you with sweetness and love in its tiny eyes.

It shadows your every move and the water is boiled and you begin to fill your mug with the boiled water and your favorite beverage.

The steam arises from the top of your mug and it carries the intoxicating smell of your favorite beverage across the room mingling with the fragrance of the pine and old books.

As you look out the window down towards the silvery lake you notice just by the window on a little side table a tin box.

You walk over and pick it up to find inside a handful of seeds for your little Eelie Picker.

Your little friend excitedly waits with cute and anticipating eyes for you to come and sit beside it.

You hold the little magical furry friend in your arms and you lie down on the soft cozy couch offering the Eelie Picker the seeds.

It wraps around you and the Eelie Picker snuggles into your lap and rests upon you.

It feels so safe,

So calm and tranquil.

You look out the window and watch in amazement as the canopy of leaves slowly opens revealing the night sky dotted with stars.

The sky is becoming gradually darker and the stars begin to appear lighting up like lanterns creating a magical glow that keeps flashing.

Your chest feels as though a soft nurturing light is shining through it.

It expands through your entire chest before rising up into the sky as an illuminated beam of light.

The colors of the sky begin to blend together.

You experience intense love and a deep sense of connection as if you were part of the cosmos and your higher self is looking out for you.

It is the most loving and joyful experience you have ever felt.

Coming home to you.

The universe is always here for you.

Loving you unconditionally,

You have the feeling of being in the lap of limitless,

Unconditional love which shines around you like a million hearts beating just for you.

There is a feeling that everything around you understands you,

Accepts you and you can give yourself permission to be in your wholeness.

A feeling of unparalleled aliveness stepping into the potential of your new story.

The universe is bountiful and giving and as you rest,

Observing the beauty and synchronicity of it all,

You can hear the enchanting sound of the heart of the woodland which is tempting you to drift off into a restful sleep.

You know that whatever things overwhelm you have disappeared.

You can always come back to your hidden magical woodland.

Everything about this enchanting place is pure and mystical and you feel safe with your new companion.

This is your place of peace.

This entire universe has conspired to give you the experience of love.

This force is in and around you always because you are the universe.

Breathing slowly,

Feeling serene,

Mind and your body at peace,

Completely release yourself into a deep restful sleep.

To the oneness of the universe and your place within it.

Sleep peacefully.

Hello and welcome to this sleep story where I shall be your guide as we embark on the majestic journey into the universe.

We shall dance with the stars,

Glide over the mysterious rainbow of space and find answers to inquiries about space we may not have even known we had.

Before we start,

Let us take a few seconds to unwind from the day and find refuge in this space that we are in right here and now.

I invite you to find that comfortable position and when you are ready close down your eyes and take a deep breath in and as you breathe out allow your body to sink into the surface you are resting on.

Right here and now is the only place you need to be.

The day is done.

You have no obligations.

There is no to-do list.

Your primary purpose now is to let your body relax while you are lying down and listening to the sound of my voice.

As your body is relaxing,

Very soon your mind will follow as we travel on this cosmic journey together.

You may like to close down your eyes if they are not already closed and shut out the events of the day.

I invite you to use your powerful imagination and bring to mind an image of the Milky Way just above wherever you are.

It is a cosmic mist that glimmers and dazzles,

Full of stars,

Asteroids and planets.

You can observe the silvery surface of Mercury,

The crimson surface of Mars,

The orange and golden haze of Venus and the biggest planet of all,

Jupiter.

A living marble of turbulent crimson and yellow clouds.

Beside Jupiter,

Saturn revolves with its bright gold rings tilted and its hazy surface spinning with a mosaic of warm tones.

Then behold,

There is Uranus,

A bright blue ocean of colour with a spiral circling around it in constant motion.

And as you look around,

You can see Neptune,

A midnight blue colour that could easily remind you of the lord of the ocean himself.

And far out beyond the orbit of Neptune,

Brimming with hundreds of thousands of rocky icy ridges,

You get a sight of Pluto,

A little dwarf planet with a reddish tint that looks to sparkle.

Despite the sun being so far away from it,

The fascination with the galaxy above you is undeniable.

And as you witness the planets change in their never-ending arc,

Something even more mysterious begins to occur.

Something begins to materialize from the black velvet space,

It is drifting towards you at a gentle non-violent speed,

Arcing in a motion that is nearly as sluggish as a snail's pace.

It looks like a shooting star and you begin to notice there are many of them,

They float towards you,

Producing a shield of pink,

Blues,

Purples and oranges as they arc down.

Sending sparks along the way that drift into the sky and evaporate like ashes.

As they approach you,

The first shooting star floats down to rest softly on top of your head before dissolving into your body.

Bringing with it a sense of complete and utter calm and tranquility,

You get the realization that all of the tangled ideas you may have been clinging onto totally untangle.

Leaving you with nothing but peace as a result.

Rests gently on the bottom of your mouth,

Your jaw relaxes,

Bringing a sense of calm,

The rest of the shooting stars begin to fall.

They gently shower your arms and body with a mist which brings comfort at the same time.

Your arm muscles relax,

Go with any built up tension that they may have been hanging onto.

A similar thing happens to your chest,

Come aware that your lungs are expanding,

Allowing more of this energizing magical air to enter your chest.

This causes your breath to become slow and gentle as you sink way down into your bed with this revitalized sense of peace and serenity.

The pace of your heartbeat gradually decreases until it is in a steady calm state and then the shooting stars putting an end to any tension,

Worry or discomfort.

It will seem as if all your aches and pains have been absorbed by the surface you are resting on.

It is as if they were never there in the first place,

It is an experience that cannot be compared to any other.

As you rest,

An even greater number of shooting stars begin to fall,

They gently sweep over your whole body,

Touching down with a metallic and otherworldly ting.

As they tap against you and dissolve into you,

Bringing a sense of deep peace.

Now that you have them,

The planets and stars in the night sky,

They seem to glow with more illuminating brilliance than they ever did before.

And as you gaze up at them,

Something in your immediate environment shifts in the most astounding manner.

You have now found yourself lying down on the grass,

It is a nice summer evening,

The kind of summer evening that transports you back to your carefree days.

Perhaps when you are free,

Doing the things you love,

You reach out and run your hands over the long silky grass that is now supporting you and beckoning you to become one with the planet.

Even though the summer air is thick with moisture,

The grass is still pleasant to touch,

Making you feel peaceful and at ease.

While also serving as a gentle reminder that the moon will continue to climb higher and higher,

Ushering in periods of less heat and more tranquility from its golden glow.

You may be able to make out the sound of crickets chirping out in the distance,

They are carefully shaping the aural landscape of a beautiful summer night all around you.

As you look around,

There is a pond in the general direction that the moon is moving,

A reflection of the moon may be seen against the smooth surface.

Peepers emit a distinctive croaking sound into the evening air as they settle down upon the lily pillows that line the banks of this tiny wooded retreat.

As you look up into the heavens,

It is a clear night,

The type of night that makes it seem as if the planets and stars are just a few centimetres away from you.

It seems as if you might get up at any moment and grab hold of the stars,

Brushing through the vast darkness of space as if you were merely dragging your fingers gently through pond water.

As you take in this magical night,

A miracle event takes place,

A line may be seen extending across the night sky.

It is a thin thread of silver that shines so brightly that it seems to be glowing with some kind of enchantment.

This sparkling sight,

A shooting star moves so fast that it heats up and glows as it moves through the atmosphere.

As you lay there,

You get glimpses of more shooting stars as they descend one after the other,

As they move across the sky,

They shine with such splendour and brightness that you are speechless.

As you take in this breath,

Taking in the wonderful scene,

The marvel that is our universe,

And as you relax,

Breathing in this beautiful moment,

Your attention is drawn to a nearby shooting star.

It seems to be growing in size and becoming more brilliant as it descends through the sky,

It saturates the air around it with brilliant eye-catching hues of red,

Orange.

As the shooting star descends towards you in a flare,

It gives the impression that embers are igniting off it.

Then it has a collision with the earth,

Which occurs just next to the pond.

The landing however does not cause the earth to quake in any way,

Which absolutely astounds you.

Being curious,

You rise to your feet and walk to the location of the impact,

Steam is rising into the air and it looks like a crater has been produced on the soft earth.

You are startled yet curious to hear someone yawning.

As you stealthily approach the crater,

It seems as if they are rousing themselves after a lengthy snooze.

Even more slowly,

You make your way closer to the crater,

Until you are finally standing on its edge.

The earth pressing in around the sides of your feet,

And before you,

You see an angelic lady lying in the crater that was made by the shooting star.

She wears a white long sleeveless tunic that is adorned with an intricate pattern.

Her dresses are jet black,

As black as the night sky,

And they are speckled all over with iridescent silver,

That sparkle in the light elevated as she has a lovely alluring face.

Even in a circumstance as out of the ordinary as this one,

The way she looks at you when she opens her eyes and smiles,

Puts you at complete ease.

Who are you,

You inquire,

The angelic lady pulls herself to her feet,

Yawns and stretches before climbing out of the hole and extending her hand to you.

As she rises,

Her powerful wings unfurl from her back and she says to you,

My name is Zara,

You ask the shooting star,

So you are a shooting star.

And she replies,

I am a meteorite,

She leads you down into the pit by taking your hand and guiding you down towards her.

Come with me,

You are safe,

Once we get to our destination I will be able to explain everything in full.

You ask the angelic lady,

Where are you heading,

And she gives you a warm comforting smile in response and says,

Well space of course.

A celestial sphere is located behind her,

Inside is a cuddly blanket made of the softest fabric and decorated with stars.

She encourages you to make your way inside,

Assuring you that the effort will be worth it in the end,

You will by the time this night here on earth comes to a close,

Know all the answers to the questions that you may have pondered.

You prepare to enter the illuminating sphere by taking a few deep breaths,

And as you do so,

The sphere envelops you,

Enclosing you within the soft blanket.

Keeping you secure from the outside world,

The walls of the sphere glow with illuminating colors and reassurance.

And then one finger at a time,

Zara lifts her hand,

You seem to float up out of the ground and drift up into the sky as if by some kind of magic.

You are astonished as the world below you undergoes a complete transformation.

As you climb higher and higher,

The distance between the trees decreases,

The mountains that used to loom above are now little more than a few jagged brush strokes on the canvas that is earth.

In a short amount of time,

The whole nation will be transformed into a patchwork of rivers,

Mountains,

Meadows and desert.

You have no trouble breaking free of the environment as you ascend,

And as you look down,

You are able to view the earth in its entirety and the scene that greets you is without a doubt the most breathtaking thing you have ever seen.

The blues and greens of earth when contrasted with the pitch darkness of space,

But they aren't the only shades that are in front of you.

You can see countries,

You gaze at the cottony haze of clouds which swirl around the world in delicate patterns and as you look around,

You see Zara grinning knowingly at you.

And she chimes in,

Isn't it wonderful the very first time you see it in person?

You both maintain your gaze on the planet below,

Gazing in wonder at its breathtaking splendor.

How incredible is it that any of us can ever be found?

Coming from beside you,

A large grey object which seems to be a rock whizzes past and is going in the direction of earth.

You watch as it starts to burn up in the atmosphere,

Exploding with a halo of many colours,

Then another whizzes past in its place.

You are literally coming face to face with the wonders of the cosmos.

These are pieces of a meteoroid and Zara flashes you another smile.

These are my brothers and sisters.

Meteoroids are clumps of material that are mostly composed of silicon and oxygen.

In addition to heavier metals such as iron and nickel,

They revolve around the sun in a matter comparable to that of planets,

Asteroids and comets.

And they are filled with the abundance of the universe.

In the void of space there are thousands of meteoroids,

All of which move in arcs.

They are stunning,

Sparkling brilliantly when the sunlight coming from the direction to your left is reflected off them.

Asteroids which circle the sun in an area between Mars and Jupiter's orbits,

Called the asteroid belt,

Are the primary source of meteoroids.

Meteoroids are created when two or more asteroids collide.

The snap of her fingers transports you to a whole new region of the cosmos and you have no idea how you got there.

Mars,

A small planet with a beautiful red surface that seems to be too ethereal to be real,

Is off to one side of you.

When compared to the blackness of space,

The rusty red planet stands out.

Jupiter,

The largest planet in the solar system,

Is located on the other side of you.

Storm clouds encircle Jupiter and continually move over its surface.

These clouds never seem to cease.

They are light sandy tones and bright gold that appear to glitter like they contain millions and millions of diamonds.

These are arranged in bands of colour.

In addition,

There are tens of thousands,

If not hundreds of thousands,

Of asteroids zipping past you in every direction.

Zara beams another smile at you as she takes in the fact that you are so involved in this place she calls home,

Here in this harmonious system.

She extends a glowing hand as her wings expand to welcome you,

To accept you and to open your eyes to a world of abundance.

The moment your hand touches hers,

Your spirit starts to glow.

Feeling a tingling sense of warmth surrounding you as she leads you into the centre,

Feeling her warmth seep into you,

She whispers.

Beyond what you see in the fabric of this universe,

Within the folds hides all that you desire.

All you simply need to do is close your eyes and feel the vibrations of the universe.

Feel the connection and feel one with everything.

You are your own creator,

Your mind has the power to tap into your wishes and dreams and make them your reality.

She leads your hand outward,

Extending towards the infinite stars that surround you and you watch as one star glows bright and brilliant,

Wrapping ribbons of light around your wrists as if it reaches for you.

You feel the light as it touches your skin,

Soft like a feather,

You hear Zara's voice in your ear as she says.

You are so close,

Whisper your wishes into this star,

Just like you would on your birthday,

Feel everything you desire as if it is yours,

Feel the excitement,

The gratefulness,

The happiness you believe this desire will bring you.

And whisper it within the light as if you have already gained it,

The star shines brighter as you whisper your desires,

Gentle and caring.

Feel the universe,

Feel the way the universe turns,

Feel the way your spirit aligns to the universal energy,

Feel the way your energy flows.

Aligned with your highest self,

That inner being and feel the emotions as if you have it right now.

With every burst of emotion,

The star grows larger,

Shines brighter,

Representing all the happiness and abundance you gain from your desires coming true.

You then hear Zara's voice again as she whispers,

Now once you are done whispering your desires,

Blow on the star and watch as it dissipates,

Floating away as you send your wish out for the universe to grant.

What was once a star becomes a billion stars as you blow your message into the universe.

It's bright and beautiful,

Floating gracefully away in every direction around you,

Carrying your wishes,

Ready for the universe to grant them.

You feel Zara's presence behind you as she tells you,

The universe has been waiting for you to align with its vibration and tell it what you want.

And now that you have,

It can begin to support you to manifest with more ease,

You will see amazing synchronicities showing up in your life and there will be an opening of peace and joy in your experiences.

It's time to go home,

Close your eyes and absorb the cosmic source of abundance and all of the energy.

And as you do,

You feel your entire body become lighter,

Floating peacefully in a sea full of stars,

The relaxation and calmness travels from your head to your toes.

Running through every fibre,

Every atom of your being as your mind dreams your desires into existence.

You have been enchanted by an experience and you may revisit at any time in the future if you want to,

It is entirely dependent on you.

You finally make it home and as you do,

You ease yourself into the comfort of your own bed.

As you begin to drift off deeper into sleep,

Your mind,

Body,

Heart and soul are all at ease and open to receive the abundance of the universe.

And you hear the following words of wisdom from Zara as you drift off into a peaceful deep sleep.

Child,

You will attract and manifest wealth and health in unexpected ways,

Making your wishes and dreams become your reality as you rest in this inner peace that is yours to enjoy in this moment and through every moment.

As you enter a deep restful sleep,

Surrounded by the cosmic source of abundance,

Knowing you are not in the universe,

You are the universe.

Good night,

Dear one.

Welcome to the Lightning Express.

Our Lightning Express ride offers you a night of utmost peace and tranquility.

Please find a comfortable place,

Lie down and relax,

As this journey has the power to change your thoughts and change your life.

So let's begin.

The night is rainy,

The stars have concealed themselves behind a dense blanket of clouds and only the tiny glimmer of the moonlight can be glimpsed like a lamp behind a curtain.

Standing across the Lightning Express station platform,

The pool of water is rippling as the drops of rain tumble.

You watch as the concentric rings shine across the place,

The sound of the downpour is soft as you listen to it tapping gently on the station's rooftop and the diverse surfaces across the atmosphere is crystal clear.

There's a coolness in the air,

Yet soothing.

As you stand on the platform,

There is only a few minutes before the arrival of the Lightning Express.

You are completely still and watch everything you see in tune into the sounds,

Even hearing the trees across the side of the boundary fence shiver with the gradual and periodic puffs blown by the breeze.

Everything except for the platform is radiating,

You notice the glossy trail down below filled with packed,

Crushed stones on railway tracks forming the track bed.

And as you lift your gaze,

You see the lights of the Lightning Express drifting across the hills in the distance.

The platform clock skates across every second counting down the arrival of the Lightning Express.

Inside you feel relaxed and eager as you wait to begin your voyage.

Your senses become silent now,

Focusing only on the present moment,

Taking it all in.

In your hand,

You have your ticket ready as you caress it with your index finger and thumb inside your pocket.

Seeing the time on the clock get nearer to your departure time,

Your shoulders start to drop down,

The wait is nearly over now.

As you listen to the tracks clanking and just as you turn away,

You hear the announcement from the conductor and instructions.

You see the lights of the Lightning Express along the tracks steadily but surely approach the station,

Slowing down to a nearby stop and finally your carriage stands right in front of you.

With the whizz and with a clicking noise,

The doors slide open.

Reaching down gathering your baggage,

You step forwards towards the Lightning Express.

You step onto the soft and velvety carpet.

The door shuts behind instantly,

Everything turns tranquil.

The sounds of rainfall outside dulls to a soft ambient sound.

Inspecting your ticket,

You see your seat number and realise that tonight you travel in first class.

Walking through the carriage in the faint glow of light that delivers a relaxed environment,

You discover your seat and above your seat is a cabin to put your baggage.

You remove your coat and reach up quite effortlessly to place your baggage and coat and safely land on your luxurious seat.

And there is a blanket,

A blindfold and a cosy pair of night slippers and you place them on the table in front of you.

You glide over to the extremely comfy cushioned seat and as you do,

Your body relaxes into the softness and comfort.

Moreover,

Your lower back,

Thighs,

Tummy as well as your shoulders relax even more.

From the warmth and the comfort,

You seize a second for yourself.

You draw in a deep cleansing breath to signal it's time to relax and enjoy the journey.

As you continue to breathe in and out,

Each breath becomes slower,

Deeper,

Your shoulders and chest rise and fall with every breath.

Loosening a little more with every exhale and as you relax,

Peeking out from the window,

You notice the dimly lit platform through the raindrops that spray on the glass.

You watch the final few passengers who arrive on this lightning express,

Everything becomes still.

You just listen to the tiny sound from the lightning express engine and from this moment onwards,

There is no more thinking,

No more tension,

No more worries and stress.

All there is to do is to rest,

Your destination is a break that has begun with your breath,

Becoming calm and serene,

Your mind relaxes and your body sinks down into the comfort.

As you tune into the relaxation,

Your ears catch an announcement that the lightning express is ready to depart.

You hear the doors automatically closing and lock as the whistle blows from the conductor who stands on the platform and waves a flag and that particular signal indicates the beginning of your voyage.

It is time to go,

To leave everything up to this moment behind,

The engines pick up a little faster,

The carriage shudders and the lightning express moves forward and off you go.

As you look around,

You notice your carriage is vacant,

Your surroundings are serene,

Allowing you to simply rest and be yourself.

You take off your shoes and slip into the comfortable slippers,

The soft and soothing texture significantly carries comfort to the bottoms of each of your feet.

And furthermore,

It makes them feel warmer,

As the platform vanishes from view,

You catch a glimpse of trees,

The noise from the tracks provides a sense of calm and delight.

You are voyaging towards a stress-free location,

Journeying along these paths will take numerous hours and will take an entire night to reach your destination.

And at this moment,

You can make time for yourself,

Bring back your outlook and positivity into your life.

You notice that your entire expression softens as you catch a reflection in the window,

Sometimes disappearing as you pass through streetlights nearby.

And the vibrations of the lightning express create an aura of positive energy inside you,

Taking away any negative or stressful feelings.

And any tension in your muscles starts to loosen a bit more as the lightning express journeys across the humming noise of the tracks.

You can hear the doors between the carriages opening as the conductor enters your compartment and standing next to you,

He asks to see your ticket,

Which is held firmly in your hand.

You pass it on to him and he quietly places the ticket in his machine and presses a hole to indicate that he has seen it.

He smiles at you warmly and returns the ticket to you,

Then he wishes you a joyful ride and you thank him as he walks back towards the way he entered and closes the door behind him.

It's tranquil,

Serene and soothing and you easily relax a little more,

Appreciating this moment of comfort,

Peace and gratitude.

Time has no meaning here,

The lights inside the lightning express begin to dim and as they do,

You experience an inexplicable relief gush across your body.

As you look out through the window,

You notice that the rain has ceased and the clouds have started to move aside and reveal a pale yellow moon glowing in the night sky,

Leaving you utterly in awe and bewildered.

You begin to feel even more relaxed as you send your whole body way down into the plushness of the seat,

Your neck begins to loosen,

Your head moves back into the comfy headrest.

As you focus on your breath,

You are able to hear every breath that you take in and exhale.

The breath becomes longer and deeper,

Your hands start to tingle a bit from lying on the armrest and now your mind begins to shut off any internal talk and shifts to a more positive,

Relaxed state.

Outside the window,

You catch a glimpse of your destination,

Your mind can travel absolutely anywhere in this moment.

You can melt in the positive aura surrounding the scene that you witness and let the sound of the lightning express tracks and movement of the carriage to vanish into the background.

It's all down to you and as you relax more,

You are totally free to let it all go and as you encounter the notion of your ideal place,

The lightning express continues its voyage.

The shadows generated by the lights outside subconsciously cause your eyes to become more exhausted,

Letting your mind delve more profoundly into what you witness.

The irresistibly soothing warmth inside the carriage provides ample safety for you to fulfill every feeling within you.

Your body drops deeper into the cosy seat and an announcement is faintly heard as you start to daydream while the lightning express makes a few stops along the way.

Throughout the journey of life,

We take up excess and unnecessary baggage which are limiting beliefs such as we are not smart enough or we are not capable enough to do something.

Or perhaps that we are not good looking enough or that we are simply not good enough to do any sort of thing or for anyone.

This baggage,

Once carried on our shoulders,

Never really leaves us and we get weighed down under their heavy burden time and time again.

At every stop of the lightning express,

You are presented with a golden opportunity to drop off some of your excess baggage.

As the lightning express starts to slow down for the next station,

You return to the present moment and feel more serene than ever before.

As the lightning express becomes slower,

You sink further into your seat.

The glowing lights from outside move past your window and as you approach the station and you arrive at the next stop,

The doors unlock and the carriages can be heard opening as people enter the lightning express.

At this stop,

You drop off the heaviest baggage of all,

Perhaps it's I am not good enough.

Whatever the heaviest baggage is that you carry,

You can throw it away like a piece of paper at the station and your subconscious mind shows you that you are in fact uniquely you.

The best version of you in the universe is what is left at the very core of your being.

Your knowledge and wisdom know no bounds and you can tap into your inner wisdom.

You are a beautiful soul,

The miracle of life in the universe.

You are love and love is the beauty of the soul.

You have all the knowledge in this world,

You have learned,

You have lived,

You are the most special person who can positively influence anyone's life,

Your life.

True inner beauty looks at the world through the lens of gratitude and shining internal qualities.

The comfort and warmth from the heater become warmer as you now reach for the blanket.

Placing the blanket over you,

You lean back into your seat.

The warmth can instantaneously be felt in the upper parts of your body from the heat retained from the blanket,

Particularly around your shoulders,

Chest and arms.

And you are able to hear the movement of passengers up and down through the footsteps on the platform,

Which gradually fade away as you settle back in,

Feeling lighter.

The doors of the train on a lightning express close and the journey resumes as the whistle from the conductor is heard.

The engines prepare for the rest of the journey with the calming vibrations through your seat.

And as the lightning express moves off once again,

The platform slides past your window.

As the train builds up speed,

The lights fade out and the outline of trees is seen once again.

With one blur after another,

Your eyes get very tired.

As you relax into the comfort,

Returning to relaxing thoughts,

Your imagination takes over again.

As your body drops down into your seat,

With your head relaxing completely,

Your seat automatically reclines,

Moving your legs upward slightly,

Making your seat even more comfortable.

Lying almost flat,

Your eyes gazing up,

Your attention drifts to the shadows on the ceiling of your carriage,

Which move past and as they do so,

The shadows make your eyelids feel heavy and relaxed.

The shadows begin to fade,

The remote lights of the nearby zone begin to become scarcer.

As you travel across the countryside,

The full moon illuminates the silhouette of the hills and fields that appear,

Which carpet every area you observe.

The night sky is clear,

You witness the stars bright from the lack of light pollution of this natural setting.

As your eyes look out the window and fix onto the night sky,

Groups of stars in the universe that are many light years away glow dazzlingly.

A shooting star zooms down to the horizon every now and then,

Almost as if providing a sign that it's alright to let go.

You are filled with utmost ease and comfort,

Feeling safe and secure and at this point,

The warmth from the blanket soothes your body greatly.

The serenity that you desire can be reflected in what you glimpse out of your window.

Being silent,

Still,

Serene and relaxed,

You are now in synchrony with everything around.

Each breath that you take brings your muscles down to the kind of softness that perhaps hasn't been felt earlier.

You can now sense the warmth inside your body as your mind relaxes,

Your heavy eyelids can begin to close down.

Listening to your own breathing,

You inhale as you fall asleep,

Fill your lungs with air,

Fill your lungs with serenity,

Everything that you desire.

And breathe out anything you do not require,

Taking note of your body,

You sense heaviness as your head drifts further into the plush pillar of your seat.

Your neck relaxes,

Your shoulders loosen,

Relax and drop down,

The tops of your arms become as soft as they can be.

Your chest naturally in rhythm,

Rising and falling with every breath,

Your fingers become numb,

Any matters present in your mind melt away into your belly and back.

As you plunge lower into the material,

Your central core and hips move down,

Letting your legs,

Ankles,

Feet and toes to feel the most intense relaxation ever.

And in the background,

The soft announcement of the next station can barely be heard.

As you fall deeper into your relaxed state,

The lightning express can be sensed slowing down as you hover in and out of awareness.

The lights of the station are slightly dimmer than the previous stop,

Your eyes struggle to remain open and now reassurance only comes from the sound of movement.

From the people coming on board and leaving the lightning express and is barely heard as you hover deeper and deeper relaxed with every moment that passes.

And somehow in this relaxed space,

Your subconscious mind can drop off another load of baggage you no longer need anymore.

You can finally leave that excess,

That person,

That negative influence at the station and you can see what it is you leave behind that has been weighing you down.

And you can give yourself permission to travel lightly and balance the things you want to take with you as you continue moving forward and on in your life.

You might even witness the clock on the platform and watch the second hand rotate around and once again as the doors shut,

The whistle is heard,

The train station is a place of beginnings and endings.

And you can faintly hear an announcement resuming the expedition as the lightning express restarts and moves away from the station.

The clock gets smaller and smaller until it gets out of sight and you are travelling in balance,

Lightness,

Aligning yourself with your heart centre and universal flow.

And as you experience the night time landscape and the lightning express's speed levels out the sound of the tracks,

They can be heard once again as a familiar space of relaxation and comfort envelops you.

Becoming ever so tight now that any effort to focus on the outside world becomes heavier and heavier,

Less and less.

Your body drops further into the comfort and serenity.

It is a moonlight-filled night and you can feel the light through the nearby trees glowing upon your face.

As you look on,

You can notice the faint light blending in with every parting shadow,

Which only makes you more relaxed.

Your head relaxes back further and your neck slackens greatly into the support.

There is nothing to focus on,

Nothing to do.

You find yourself in the most delightful private space right now,

That even the muscles behind your ears slacken as you lose all of your awareness in these moments of ecstatic sleepiness.

Your wrists,

Your hands,

Your palms and every finger lose every feeling in them.

There are no more thoughts for today,

No more thoughts for tonight.

And you settle further into the slumber that you need and desire.

Things turn a little obscured between sleep and awareness all along the way to the next stop.

You begin to slip into sleep every now and then and are barely conscious of the sounds around you.

You are breathing deeper and deeper,

More and more relaxed.

Any thoughts are now a thing of the past as you float deeper into a drowsy state.

And you are on your way to a peaceful gateway,

A place of utmost magnificence.

As you peer out of your fatigued eyes,

You notice that the lightning express is crossing over a bridge below,

Which lay a river that glistens in the moonlight,

Making it one of the most breathtaking scenes.

This is the best night time scene.

As you make it to the other side,

You plunge deeper into the state of sleep.

You move through tunnels now,

Moving through life,

Moving through emotions,

Letting them go.

And across the mountains,

When it all turns dark,

Allowing you to drift off more easily,

Letting go more easily.

The ease of the night carries you closer to your true self,

Absorbing the solitary emotions of happiness.

Through and out the other side of each mountain,

You become more relaxed and more comfortable and glimpse around each hilltop,

Thus forming a balance of euphoria.

Time on the train allows you the space to work on your purpose and dedicating yourself to the actions that will get you to where you need to be.

Not only are you the driver of your train in your realness,

But you also have an internal conductor that allows you to make choices about who you can share your journey with and who you cannot.

This is your smooth journey.

All you need to do is live your truth to the best of your ability,

Checking your internal compass every so often.

Always pointed towards the truth to ensure you are moving forward and growing,

Which is the natural state of a healthy,

Happy human being.

And now as the lightning express slides away from the mountain range,

Its glamour can be glimpsed as you witness it as a collective across the field.

You reach a plain,

Flat landscape in contrast.

The final destination approaches your wholeness in the form of a better connection to your realness.

The most important thing during your life is the ride.

What really matters is what happens on your train trip,

The meaningful relationship you build with yourself and the learnings you gained from every experience.

And finally,

The lightning express approaches the next stop and begins to slow down.

As it enters the station this time,

There are hardly any lights and the station looks empty and there is no sign of the conductor.

Now you realise that you have reached a destination,

The place that you have been waiting for,

A place you can be real with yourself,

A station where there is something to learn that will help you.

The perfect place where no baggage is carried on your back anymore.

And now you can quietly move down and experience the magical aura around.

To recharge and allow you to build more momentum,

It is a station,

The land of opportunities,

The place where you can do whatever you want,

Be whoever you want,

Where there are no limitations or boundaries.

It is the place free of any restrictions and where your imagination creates everything around you.

You move out of the lightning express with a sense of feeling lighter,

Carefree.

You can now focus on making the ride of your life better every day.

Utilise your best talents,

Learn,

Adopt,

Take one step forward at a time,

Making your train the best journey you have ever hopped on.

As you are now ready to live the life you desire and enjoy the ride.

Reviews

Just great! Luv your stories. More, more, more. The music is great as well; soothing.
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