
Reiki Sleep Meditation To Cultivate Gratitude And Abundance
by Lai Tattis
Transform your life through the powerful energy of gratitude while you sleep. This Reiki sleep meditation uses sacred symbols to clear energetic blocks, balance emotions, and align your entire being with the infinite flow of Universal Life Force Energy. As you rest, the vibration of gratitude expands within, creating space for deep peace, joy, and prosperity. Listen for 28 nights or more to reprogram your subconscious mind, embedding gratitude and abundance into the core of your being. Awaken each day feeling lighter, more aligned, and ready to embrace life’s limitless blessings with an open and grateful heart.
Transcript
Hello beautiful soul and welcome.
It is my honor to guide you into this sacred space of healing and gratitude.
For gratitude is a powerful energy that aligns us with the flow of infinite blessings and abundance.
Through the transformative power of Reiki,
This meditation will awaken and expand your sense of gratitude,
Bringing deep peace,
Balance and harmony as you drift into restorative sleep.
Listening to this meditation regularly will deepen these shifts,
Rewiring your subconscious to cultivate a natural state of gratitude and openness,
Inviting even more blessings and abundance into your life.
Let's begin this beautiful journey together.
Please find a comfortable position.
Relax into the surface beneath you.
Let your head rest gently on your pillow.
This is your time to release the weight of the day and open yourself to the healing energy of gratitude.
I invite you now to take a deep breath in.
And as you exhale,
Release and to let go of the day.
Take another deep breath in.
And as you exhale,
Allow your body to soften,
Your mind to calm and your spirit to settle into the stillness of this moment.
Now I invite you to give yourself permission to fully receive the Reiki energy flowing through this session.
I embrace the healing energy of gratitude,
Welcoming its transformative power into every part of my being.
But take this moment to set a clear and meaningful intention.
Perhaps it's to deepen your appreciation for the blessings in your life,
To feel gratitude for the abundance that surrounds you or to invite a profound sense of peace and ease.
To affirm my intention is to align with the flow of gratitude and infinite blessings.
Whatever your intentions,
Let go of expectations,
Trusting that the energy of gratitude will flow effortlessly to where it is most needed.
Creating space for transformation,
Harmony and abundance in your life.
Surrender fully to this flow,
Allowing its gentle magic to unfold naturally and guide you towards your highest good.
In this moment,
As you fully settle into the stillness of this sacred space,
Allow your body to soften,
Your breath to deepen,
Your mind to quietly let go.
Notice the natural rhythm of your breath as it flows in and out.
Inhale,
Inviting calm and relaxing.
Your shoulders gently drop,
Your jaw softens and your entire body sinks into the support beneath you.
This is your time to simply be,
To rest in the peaceful embrace of this moment.
As you relax with every breath,
You soon begin to notice how the energy around you begins to shift.
You might sense a subtle coolness or warmth,
A gentle tingling or perhaps a stillness and presence of calm and relaxation.
Every experience is unique and that is the beauty of universal life force energy,
It flows exactly as it's needed in its own perfect way.
You are safe,
Supported and deeply connected to the abundant energy of gratitude.
As you relax into the natural rhythm of your breath,
Just feel yourself becoming more open to receiving the blessings that surround you.
In this sacred space,
Every breath draws you closer to the infinite flow of universal life force energy.
Now I activate the Hansha Zi Shao Nen distance symbol,
Bridging time and space.
This powerful symbol ensures that the Reiki energy flows seamlessly to you,
Wherever you may be,
Nurturing and amplifying the gratitude within your heart.
Trust that this energy will connect you to the countless blessings of your past,
The abundance in your present and the infinite possibilities awaiting you in your future.
Allow yourself to rest fully in this connection,
Knowing that the energy of gratitude flows effortlessly through you,
Aligning you with the boundless blessings of the universe.
I activate the Sei He Ki mental emotional symbol,
Inviting balance and harmony into your inner world.
Allow this energy to flow gently into your heart,
Dissolving tension.
Let it settle your mind,
Releasing any lingering heaviness.
As this beautiful soothing energy takes root,
You may notice how your heart begins to open and expand with gratitude.
An appreciation for all that you are and all that you have.
Let this feeling deepen and grow,
Filling every part of your being with a profound sense of peace and connection.
With each breath,
This gratitude radiates outward like a soft,
Glowing light,
Reaching every cell of your body.
It nurtures,
Uplifts and reminds you of the infinite blessings surrounding you.
Let the energy guide you into a state of calm presence,
Where gratitude becomes your foundation,
Infusing your thoughts,
Emotions and spirit with unconditional love and joy.
Now,
Sense this light within you grow stronger,
Radiating out into the world as a beacon of gratitude.
You are perfectly aligned with the infinite flow of blessings,
Ready to receive and share them with grace and ease.
The Cho Ku Rei power symbol to amplify and strengthen the flow of Reiki energy within and around you.
Imagine this energy spiraling down through the crown of your head,
Your mind with clarity and filling it with a deep sense of appreciation for all the blessings in your life.
Now,
Sense this golden light flowing effortlessly through your body,
Warmth and vitality as it moves.
It flows through your throat,
Empowering your voice to express gratitude with ease and authenticity.
It continues down into your hands,
Filling them with the energy to give and receive generously.
This powerful stream of gratitude-infused energy connects you to the endless flow of abundance,
Aligning every part of you with the universal rhythm of giving and receiving.
Trust that this amplified energy will continue to expand,
Bringing harmony,
Balance and boundless gratitude into every corner of your life.
I now activate the Rei Ku,
The grounding and completion symbol to anchor the energy of gratitude deeply into your entire being.
Imagine this energy descending from your body into the earth,
Like roots,
Extending downward,
Connecting you to the nurturing foundation of life itself.
Feel,
Sense the stability and support as this grounding energy strengthens your connection to the present moment.
With each breath,
Gratitude flows through these roots,
Anchoring your appreciation for the steady rhythm of life and the countless blessings it provides.
You may notice how this grounding energy of gratitude fosters a sense of trust and security,
Reminding you that you are always held and supported by the universe.
From this solid foundation,
Gratitude can grow freely,
Radiating outward into every aspect of your life,
Creating an unshakable connection to the infinite flow of abundance.
Allow yourself to rest in this deep alignment,
Knowing that gratitude is not only a feeling,
But a way of being,
Rooted,
Expansive and ever-flowing.
This energy of gratitude is grounding and expanding within you,
Like a warm gentle current flowing through your entire being.
With each inhale,
Allow this energy to deepen,
Touching places within you that long for peace and connection.
And with each exhale,
Let it radiate outward,
Creating a cocoon of love,
Serenity and protection around you.
Gratitude is a powerful vibration,
A bridge to abundance and infinite blessings.
And as you rest in this energy,
Allow its quiet strength to open doors to new possibilities,
Aligning you with the flow of the universe.
This moment is a sacred space where gratitude becomes your guide,
Illuminating the path to everything you desire.
I offer you these affirmations to amplify this vibration of gratitude,
Blessings and abundance,
And you may repeat them silently or aloud,
Or simply allow the vibrational energy of the words to flow through you.
I am deeply grateful for the blessings that fill my life.
Gratitude flows through me,
Connecting me to infinite abundance.
With each breath,
I welcome more joy,
Peace and prosperity.
My heart is open to receiving the blessings of the universe,
Effortlessly,
Because I am grateful for all I have.
Every moment offers me something to be grateful for.
Gratitude transforms my life and aligns me with my highest good.
I am a magnet for blessings and I welcome them with open arms.
My life overflows with love,
Joy and limitless abundance.
I trust the flow of gratitude to guide me to even greater blessings.
Take this moment of silence to sit in stillness and let your own affirmations,
Visions or reflections on how gratitude,
Blessings and abundance rise to the surface.
Allow whatever comes to you to flow naturally without judgement or effort.
Know that this sacred energy is working effortlessly within and around you,
Anchoring you in gratitude and aligning you with the life overflowing with infinite blessings.
Each moment you surrender to this vibration,
You strengthen your connection to the flow of abundance,
Allowing it to uplift,
Transform and guide you towards your highest potential.
Feel,
Sense the gentle hum of this beautiful energy enveloping you,
Nurturing your soul and illuminating the path ahead.
Trust in its wisdom and let it carry you to a place of profound peace,
Joy and harmony.
Beautiful,
Let this radiant light of healing and gratitude guide you deeper into relaxation.
With each soft,
Effortless breath,
Feel yourself drifting further into a peaceful,
Restful sleep.
Allowing the seeds of gratitude planted deep within your subconscious,
Taking root and growing stronger as you sleep.
This sacred reiki energy will continue flowing,
Harmonising your mind,
Body and spirit with infinite flow of blessings.
And as you rest,
It will nurture and align you with joy,
Love,
Clarity and endless possibilities,
Setting the stage for your abundant reality to unfold with ease and grace.
Rest now,
Beautiful soul,
In this comforting cocoon of gratitude and abundance.
Allow yourself to surrender completely,
Knowing that you are held,
Supported and deeply loved.
And when you awaken,
You will rise renewed,
With a heart overflowing with appreciation and a spirit aligned with your highest vibration of abundance.
You are embraced by love,
Guided by light and blessed with infinite possibilities.
5.0 (28)
Recent Reviews
Jackie
July 15, 2025
Listening to this meditation was wonderful. I had a great sleep too. Thank you.
Noelle
May 16, 2025
Wonderful meditation Hypnotic sound, will definitely do this one again and again.💕💜 Namaste 🙏🏼
