Overcome Social Anxiety
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Overcome Social Anxiety

by Lai Tattis

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
394

Overcome Social Anxiety by building confidence and reducing the negative thoughts and emotions that often come with social anxiety. Through gentle imagery, you'll develop a greater sense of self-assurance and become better equipped to face social situations with ease. Each time you listen to this recording, you'll learn to quiet and calm your mind, harness the power of self-confidence and continue your journey toward social success. For the best results, please listen regularly to reprogram your subconscious patterns and become more confident and at ease with yourself in social situations.

Social AnxietyConfidenceRelaxationSelf AcceptanceBody ScanMindfulnessDeep RelaxationSocial Anxiety ReductionConfidence BuildingGuided CountdownMindfulness Of ThoughtsBreathing AwarenessGuided MeditationsPositive AffirmationsVisualizations

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia