Feel Safer In Your Body When Pain Feels Overwhelming

When pain feels overwhelming, it can be hard to find safety in your body. This gentle practice helps you feel more supported and steady without needing anything to change. We’ll use simple grounding and awareness to reconnect with the feeling of being held, even in the middle of intensity. Use this during a flare or spike, or anytime your system feels on edge. Listen sitting or lying down, day or night.