Calm A Panic Wave | Panic Attack Relief

If a wave of panic is rising right now, this short practice will help steady your nervous system so the wave can pass.
Panic can bring a racing heart, tightness in the chest, dizziness, or the feeling that something is very wrong. These sensations can feel intense, yet they are a natural stress response when the nervous system becomes activated.
In the next few minutes, you’ll be gently guided to slow the body’s alarm signal and return to a steadier state.
This practice is part of Lai’s Nervous System Reset series, created to support different moments of anxiety, overwhelm, stress, and nervous system activation throughout the day and night.