02:58

Beginners Breath Meditation

Name: Beginners Breath Meditation
Uploaded: 2022-11-09T06:09:22.000Z
Duration: 2 min 58 s
Channel: Lai Tattis
Description: Meditation is a powerful tool for good health and experiencing more relaxation. This 3-minute breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your daily life.

by Lai Tattis

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Meditation is a powerful tool for good health and experiencing more relaxation. This 3-minute breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your daily life.

Meditation Health Relaxation Breathing Daily Life Abdominal Breathing Muscle Relaxation Breath Counting Body And Mind Breathing Awareness Beginner

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

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