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Beginners Breath Meditation
by Lai Tattis
Meditation is a powerful tool for good health and experiencing more relaxation. This 3-minute breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your daily life.
MeditationHealthRelaxationBreathingDaily LifeAbdominal BreathingMuscle RelaxationBreath CountingBody And MindBreathing AwarenessBeginner
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