02:58
02:58
Beginners Breath Meditation
by Lai Tattis
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
90
Meditation is a powerful tool for good health and experiencing more relaxation. This 3-minute breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your daily life.
MeditationHealthRelaxationBreathingDaily LifeAbdominal BreathingMuscle RelaxationBreath CountingBody And MindBreathing AwarenessBeginner
Meet your Teacher
Lai Tattis
Brisbane QLD, Australia
