8:00:00

8 Hours Deep Sleep Ocean Waves & Binaural Tones

by Lai Tattis

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
69

This 8-hour track blends soft ocean waves with gentle sleep music and subtle binaural tones to support deep, uninterrupted rest. The sounds are designed to calm the nervous system, quiet the mind, and create a steady, soothing environment for sleep. There is no guidance and no spoken voice, simply a peaceful sound bed you can set and forget as you drift into sleep. Many people use this track when they have trouble falling asleep, experience night waking or light sleep, or notice anxiety building at bedtime. It can also help create a calming sleep environment when the mind and body need extra support to settle. For best results, listen at a low, comfortable volume and allow the sounds to carry you naturally into sleep.

SleepRelaxationBinaural TonesOcean WavesAnxietyMusic

Meet your Teacher

Lai TattisBrisbane QLD, Australia

More from Lai Tattis

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else