7 Minute Grounding Meditation

This is a 7-minute version of Lai's Grounding Back To The Present meditation to help ground you, to feel stable, mindful, calm, and bringing your awareness back in the here and now. You can listen to this track anywhere and anytime you need to recenter, feel alert and connected quickly. This is particularly helpful if you experience dissociation - (DID).

Reviews

Excellent, quick, and effective way to get grounded ! Thank you.