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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Documentary artist who works mainly with photography, cinematography, and new media, focusing on long-term projects. He practices samatha and vipassanā meditation in the spirit of non-religious Theravāda traditions and modern secular Buddhism. He identifies with the teachings of Thānissaro Bhikkhu, Bhante Henepola Gunaratana, Ajahn Brahm, Thích Nhất Hạnh, and secular thinkers like Satya Narayan Goenka, Stephen Batchelor, and Sam Harris.
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