22:16

Guided Meditation To Clean Your "Mirror"

Name: Guided Meditation To Clean Your "Mirror"
Uploaded: 2022-08-01T21:16:10.000Z
Duration: 22 min 16 s
Channel: Krystal Jakosky

by Krystal Jakosky

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

172

When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically. Please note: This track may include some explicit language.

Meditation Self Reflection Emotional Healing Body Scan Breathing Self Compassion Stress Self Acceptance Authenticity Truth Explicit Language Deep Breathing Guided Visualizations Visualizations

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

© 2026 Krystal Jakosky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.