11:03

Trouble Falling Asleep? Try This Meditation.

Name: Trouble Falling Asleep? Try This Meditation.
Uploaded: 2022-08-01T21:45:35.000Z
Duration: 11 min 3 s
Channel: Krystal Jakosky
Description: Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? I sure have had my fair share of those nights. This week's meditation is to help calm your mind so you can catch your Z's in peace. Please note: This track may include some explicit language.

by Krystal Jakosky

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? I sure have had my fair share of those nights. This week's meditation is to help calm your mind so you can catch your Z's in peace. Please note: This track may include some explicit language.

Sleep Meditation Relaxation Breathing Body Scan Gratitude Mind Body Connection Explicit Language Deep Breathing Muscle Relaxation Body Mind Spirit Connection

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

© 2026 Krystal Jakosky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.