13:19

How to Release What Doesn't Serve You

Name: How to Release What Doesn't Serve You
Uploaded: 2023-06-14T20:25:27.638Z
Duration: 13 min 19 s
Channel: Krystal Jakosky
Description: Holding on to what doesn't serve us: we're all guilty of it. Whether it's an unhealthy relationship, a grievance, or shame, it's time to let it go. This week's episode of Breathe In, Breathe Out is an opportunity to release what no longer serves you so you can make room for what does.

by Krystal Jakosky

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Holding on to what doesn't serve us: we're all guilty of it. Whether it's an unhealthy relationship, a grievance, or shame, it's time to let it go. This week's episode of Breathe In, Breathe Out is an opportunity to release what no longer serves you so you can make room for what does.

Emotional Healing Forgiveness Positive Thinking Introspection Mental Clarity Emotional Baggage Emotional Release Positive Memories Symbolic Release

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

© 2026 Krystal Jakosky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.