10:11

10-Minute Guided Meditation To Help You Fall Asleep

Name: 10-Minute Guided Meditation To Help You Fall Asleep
Uploaded: 2022-08-01T19:57:57.000Z
Duration: 10 min 11 s
Channel: Krystal Jakosky
Description: If you're having trouble falling asleep, this is the meditation for you. Create yourself a quiet place, turn off all distractions, snuggle up, and settle in. Before you know it, you'll be catching some peaceful Z's.

by Krystal Jakosky

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

If you're having trouble falling asleep, this is the meditation for you. Create yourself a quiet place, turn off all distractions, snuggle up, and settle in. Before you know it, you'll be catching some peaceful Z's.

Sleep Meditation Breathing Body Scan Relaxation Gratitude Mind Body Connection Deep Breathing Muscle Relaxation Body Mind Spirit Connection

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

© 2026 Krystal Jakosky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.