12:07
Sometimes a good stretch is the most incredible way to welcome the new day. In this episode, I walk you through a "good morning" routine to gently get the body moving. Now, take a deep breath, and let's dive in!
Sometimes a good stretch is the most incredible way to welcome the new day. In this episode, I walk you through a "good morning" routine to gently get the body moving. Now, take a deep breath, and let's dive in!