Heart Chakra Yoga Nidra | 45 Minutes For Self Love & Healing

Enjoy this 45-minute yoga Nidra or guided meditation for the heart chakra. Connect to the wisdom of the heart and open yourself up to giving and receiving love. As the bridge between our relationships with our inner and outer worlds, the Anahata chakra invites us to embody the qualities of love, compassion, joy, happiness, and gratitude to the Self and to all beings. Be open to love. Enjoy a guided body scan, connecting to the breath, and visualizations to help you feel centered, calm, loved, and relaxed.

Reviews

Beautiful yoga Nidra! Powerful and loving and energizing… Thank you and Namaste 🕉️💝

💜💜💜thank you for this gift 🙏🏻

So beautiful, it helped me to relax.
Thank you so much, love the practise.
🙏🪷💚

I connected with this practice with my whole Being. I will definitely be sharing this one with others. So much safety in our hearts…. So much homeness💜 I’m slow and steady into module one…Namaste✨💫😘

Beautiful and relaxing ✨Adding this to my favorites. Thank you 🙏🏻