25 Minute Yoga Nidra For Grounding | Bird Sounds

Relax back into this short 25-minute yoga nidra or non-sleep deep rest experience with forest sounds for grounding to calm the central nervous system. Designed to be soothing and spacious, allow the sounds of the forest to cleanse away your worries, what no longer serves you, and to bring you into a deep state of relaxation where you can rest deeply. Guidance through a body scan to let go of tension and bring peace, calm, and clarity to the mind. Emerge rested, relaxed, calm, and grounded.

Reviews

Loved the bird song in this Kristyn and it was another amazing nidra. I'm listening to this 90 minutes before my YTT practice teach. Feeling calm and ready to go now, thank you💜💛

Very grounding. I LOVED the cutting inhale to root exhale to crown! This follows how the diaphragm moves and seems so much more natural to me than the other way around that is usually cued In yoga. Thank you it was a wonderful way to wake up and I’ce been using this practice as a soothing way to feel grounded before I get out of bed and get started for the day. I’m originally from Quebec Canada, currently living in Utah. Looking forward to listening to more of your meditations.

Wonderful!

Hello Kristyn! I'm in Module 9 of Ally's Transformational Sleep YN Teacher Training. Today is my birthday and this is the YN track that I chose to listen to before starting my day. It was so beautiful and soothing. Thank you so much!!! 🙏💚

Thank you Kristyn,
I am finishing Module two now, I finished theblessons quite quickly, but was not yet finished practicing. This is a warm heartfelt goodbeye of the annamaya Kosha. A home away from home, beautiful. I'm going to write that down somewhere. There is a deepness, warmth and love within this layer, and for this layer, that I had not expected. At the start of Module 2 I set the intention to love the body and listen to her as she knows what she needs. It is a beautiful journey that I can hopefully take with me moving into the next Module.
Thank you, This guidance was calming, peaceful and grounding.
Namasté 🙏

9/17/24 Fell asleep. Don’t remember.

So lovely. So relaxing. Thank you. 🌷❤️

💐💕💐

Absolutely wonderful.
The birds were so soothing; as was your voice & your gentle spirit. Deep gratitude 🙏🏽
I am healing from a broken leg & also moving. This meditation will be one of my go to’s for rest. ♥️

That was so so restful .. Thankyou.. like the sounds of the birds too 🧡🐦🥀