Working With Emotions In The Body: Soften, Soothe, Allow

This meditation guides you through the practice of soften, soothe, and allow — a self-compassion technique designed to help you hold difficult emotions with gentleness and care. Rather than pushing emotions away or trying to fix them, you’ll learn to soften around the pain, soothe yourself with kindness, and allow the experience to simply be — exactly as it is. Over time, this approach can reduce emotional reactivity and increase your capacity to respond with balance and compassion.

Reviews

Liked no music and focusing on a tough situation and locating where I sense the emotion in my body.

Lovely session on allowing difficult emotions and sensations to sit within me

Gets to the core without being a long meditation. Perfect to come back to time and again.

All the right words to provide all the right reasons to let go.

I keep coming back to this one over the years. I'm so grateful for you and this meditation.