Yoga Nidra | Journey To Your Inner Refuge For Inner Peace

An inner refuge is a space within us that is always there to bring us back home in our body regardless of what's going on around us.You can use this meditation to journey to your inner refuge to find the gift of inner peace.
Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!) For this yoga nidra meditation, I recommend lying down with pillows, blankets and something to cover your eyes with.

Reviews

Thank you Kristi for your soothing, gentle guidance 🙏🤍

So very lovely and peaceful, thank you 🙏

Awesome 🧘🏻‍♂️🙏

Really peaceful, thank you

Thank you for helping me back to sleep in thr early morning hours. Namaste
🌺🙏🌺