Hello and thank you for joining me as we enter into stillness to unlock our creativity.
We are all creatives.
The act of creation reduces stress and induces a flow state similar to meditation.
Tap into the latent visionary abilities which flow from stillness and connect to the sublime.
When we can calm the mind,
We enter into creative consciousness,
Tapping into the continuous flow of ideas and emerging patterns.
Let us cultivate the stillness and allow our expression to well up and be released.
Make yourself as comfortable as possible,
Either sitting up or lying down.
Allow your hands to rest gently at your sides or lap,
Palms up for a more opening practice or palms down for a more grounding practice.
Gently float your eyes closed,
Take a deep breath in,
Hold it for a moment at the top and release completely,
Feeling the heaviness of your body sink into more profound relaxation.
Bring your awareness to your body.
We will scan the body for signs of discomfort,
Beginning with your feet,
Moving into your ankles,
Knees,
Upper legs.
Roll your hips slightly from side to side,
Allowing for release and added relaxation.
Shift your awareness to your low back,
Abdomen,
Chest,
Shoulders.
Breathe into any space that may feel tight or constricted.
Put your attention to your mid and upper back,
Arms,
Hands,
Neck,
Relax your jaw,
Temples,
Forehead and the crown of your head.
Breathe here for a moment,
Allowing for total surrender to relaxation.
We create our days with thoughts and expectations.
These expectations can stagnate the creative process.
Opening ourselves to each moment's mystery,
Newness,
And delight allows a more fluid,
Creative process to flow through our days.
In this sacred space we have collectively created,
We touch the infinite,
Where expectations dissolve into creative fulfillment.
Let us tune in to our creative energy center,
Our sacral chakra,
Located about two fingers width below the navel.
The sacral chakra or swadhisthana is the seat of our creativity,
Childlike wonder,
Fascination,
And our ability to receive love.
Let us open to the more profound mysteries by allowing our breath to flow into our sacral chakra.
Breathe in,
Feeling your breath spiral down into your sacral chakra.
Exhale any tension you may be holding in this area.
Again breathe into this space,
Feeling it spiral.
Breathe out any constriction.
Now allow your breath to return to its natural rhythm.
Visualize a vibrant orange color rotating at your sacral chakra.
The spiraling radiance of color spins in sync with your natural breath,
Expanding and contracting.
Each inhale strengthens the connection to the creative energies of the universe,
And every exhale releases those energies which stagnate our creative vision,
Such as fear and anxiety.
Your creativity will flow as easily and naturally as your breath as you amplify your connection to the universal creative field.
Say the following affirmations aloud or to yourself.
I create my life in every moment.
I am open to receiving love.
I am open to the creative energy which flows through the universe.
I create my life in every moment.
My creativity knows no bounds.
I am eternal,
Flowing,
Renewed.
I create my words and deeds with love.
I touch the infinite,
Seamlessly intertwined with the fertile unfolding of the universe.
I create my life in every moment.
Rest here for a minute or two.
I will mind the time.
Allow the affirmations to coalesce into truth in your sacred vessel,
Allowing your awareness to settle on your breath.
Continuing to recite the declaration,
I create my life in every moment.
If that feels beneficial for you,
Gently allow your awareness to return to your sacral chakra in the vibrant orange hues emanating from this creative energy center.
This chakra is now balanced and open to the prolific interconnectedness of being.
You hold the gleaming vibrance and truth of the universe within your holy vessel.
You have cleansed your spirit of the apprehension holding back your creative prowess.
Your thoughts,
Deeds,
And actions pour forth from a place of creative resonance,
Aligned in love.
As this sensation of calming stillness settles over your body,
Allowing the integration of energies,
Gently begin to deepen your breath.
Allow small movements to come to your fingers and toes,
Sensing the energy stirring ever so delicately.
When you are ready,
You may float your eyes open and greet the moment with renewed suchness.
Thank you for joining me on this expansive meditation.
I hope this has served you well.
And as always,
I am grateful to have met you on the path.
Namaste.
