Welcome to this light-hearted meditation,
Bubbles of Love by Kirsten Docile.
Sit comfortably,
Well supported,
With a long spine.
In your mind's eye run through your body sensation and as you do so let go of tension.
Drop and release any tightness that is present now.
Check your shoulders,
Your jaws and your hands,
Torso,
Your legs and your feet.
Allow your muscles simply to drape over your bones and ensure you're breathing easily.
Recall blowing bubbles,
How they expand and float off,
How they shimmer with soft rainbow colors.
Let your imagination create bubbles,
Large,
Small,
Wobbly,
Floaty.
Simply watch the shimmering bubbles in your imagination.
And now imagine you are sitting out under a beautiful full moon.
You notice the aura around the moon,
Those soft colors that surround the moon.
Stretch your imagination further now and invite moon energy,
Feel it surging down towards you.
This moon energy,
Like a beam of gentle light,
Passes through you.
Washing away all the heavy emotions,
Fear,
Suspicion,
Self-hate,
Shame,
Guilt and pain.
The moon beams dissolve and dislodge those heavy energies and they easily fall to the earth,
Washing down and out of you.
Into the earth and in her magnificent benevolence can receive all of this with ease and grace.
Thank you earth.
You feel cleansed and lighter.
Breathe now into your heart space and sense a softness around you as if you are in the center of a bubble.
Allow the energy to expand out from your heart.
You can augment this by bringing to mind someone or something that you are very appreciative of.
Sense an expanding of the heart space.
No need to make a big effort,
Simply allow this to happen.
Rest and allow the love that naturally expands in your heart to be there.
See the bubble around your body creating a bold and soon a little love filled bubble.
Gently breaks off your body bubble.
Where are you going to send this bubble?
Choose the recipient of this love bubble.
Know that this bubble can travel through time and space.
In your mind's eyes see this bubble floating shimmery beautiful moving toward your recipient.
You have an endless supply of blossoming love bubbles that expand and separate from your love heart space.
Picture these beautiful softly colored bubbles as they are released into the world.
You are the source of love shimmering and expanding.
Feel the generosity of this love energy.
The more you release the more you are replenished.
Sit in the glow of your love bubble.
Allow your love and your heart space to reveal its true nature.
Release any stories and beliefs that may carry a different tale.
You are simply love shimmering,
Moon-like love.
To complete give yourself a hug and consciously absorb these gorgeous colors and love energy into yourself,
Into your mind and body and spirit full of love bubbles.
Draw a deeper breath in and as you let the air out sense your spirit your bubbles of love expanding.
Release out again and as you move into the rest of your day go forth and spread the bubbles.
Love is the answer.
Thank you.
