Aligning To Your Heart Energy

A short meditation that guides you to connect to the energy of the earth and universe, and to bring all of that into your heart. This aligns your energy, helping you feel supported by the earth and universe and feel connected to all that is. Feel the beautiful energy in your heart and fill every cell in your body with it.

Transcript

Close your eyes and bring all your attention to your breath as you breathe in through the nose breathe out through your mouth and we're going to take a couple of these breaths together as you exhale through the mouth visualize that you are releasing all your tensions and all your stress as you inhale feel yourself charging with energy with calmness and stillness after a couple of these deep breaths we're going to keep breathing but with through the nose as you inhale and exhale through the nose keeping a steady rhythm and pattern we're going to bring our attention to our root chakra which is at the base of your spine the root chakra is all about feeling safe and secure it's also what allows us to be here and now in the present moment visualize from your root chakra these big beautiful roots as if of a root from a tree that grows and goes deep into the earth we're also going to visualize these roots from the base of our feet going deep into the earth with every breath feel these roots going deeper and deeper into the earth as you inhale you push your roots in as you exhale you're going to draw this beautiful energy that the earth is providing you with today and you're going to draw in this energy to feel connected to the earth to feel supported by the earth and draw this energy up through your feet up through your root chakra all the way up to your heart do this as many times as you need strengthening this connection and feeling the vibration of the earth in and throughout your body we're now going to take our attention to the top of our head to the crown chakra and in the same way we're going to take our breath and with our intention we're going to feel this connection this deep beautiful cord going through our crown chakra all the way to the center of the universe and with your breath keep that connection strengthen that connection between you your crown chakra and the center of the universe going higher and higher and higher with every breath and as you inhale strengthen that connection as you exhale draw in that beautiful light that beautiful vibration through your cord into your crown chakra and into your body feeling that connection feeling that spiritual awareness feeling supported and that unconditional love from the universe bringing that in with every breath into your heart and with every breath strengthening this connection between the universe the earth and you and focus on your heart and focus on that beautiful energy that you have in your heart and with every breath releasing that opening that and spreading that beautiful love throughout your entire body and with every breath pushing it beyond your body into your etheric field into your aura and filling your entire being filling your apartment or your home allowing that energy to expand beyond your home into your neighborhood allowing that love and that beautiful energy to expand beyond into your city and feel completely connected with all that's around you drawing strength drawing support drawing connection and feel the energy that's in you and around you as one and the same you are guided you are protected you are loved unconditionally always bring your attention back to your heart and back to your breath as you inhale and exhale and know that in you within you is all the love all the strength that you need to move forward to be present and to thrive and to send you love and light namaste

Reviews

Resonates with me so very well! What a gift 🎁 💝

Wow, that was freaking incredible!!
Sending you love right back! Wishing you the most beautiful day ❤

Very soothing. A beautiful recharge.

Feel so good. This meditation really resonated with me this morning. Thank you. 😊🙏❤️

Loved how evenly spaced this meditation was. Perfect length but powerful in spite of the length! Thank you!🙌🙏🧘

Beautiful! I was able to fully experience the flow of energy from the earth and from deep in the universe infusing my body and heart. In gratitude, namaste💕

Beautiful. Just what I needed. Namaste

Thank you, that was beautiful and empowering.

That was beautiful. Mahalo!🙏🏿

So sweet and soothing. I’m feeling love 💕

Soothing & opening

Namaste 🙏🏼☀️🕊

Such a beautiful, sweet meditation. I thank you.💗🙏😁

This was a beautiful way to both release energy and create a new relationship with Mother Earth as well as Father God. I felt safe and loved between and from both.

Needed this grounding & encouragement. Thank you 🙏

Beautiful meditation! Thank you 🙏 sending blessings blessings Namaste 🙏🙏

Perfect way to start the day!