528 Hz To Fall Back Asleep

528 HZ For Falling Back Asleep. This particular track intends to guide you to fall back asleep when you wake up in the middle of the night. Embedded with silent affirmations to calm, recenter, and relax your nervous system.

Some of the Affirmations are: My body is relaxed and I feel light; I am breathing in relaxation; I am feeling calm and peaceful; I feel relaxed; I am grateful to be here; I am filled with a sense of deep peaceful sleep; Sleep comes easily to me; I am feeling calm; I am safe and secure right where I am; I am becoming sleepier with each breath I take; I am feeling at ease and blessed; I embrace stillness; All is well