432 Hz For Falling Sleep

432 HZ to prepare your body for a good night's sleep. Embedded in this music are silent affirmations to guide you to release your tensions of the day, calm your mind, recenter, and ground your energy.

Some of the Affirmations are: I release the day; My mind is quiet and peaceful; With each breath, I take calmness washes over me; I release all tensions from my body as I prepare for bed; I am still, I am calm, I breathe deeply and slowly; I know I did my best today and now I embrace rest and welcome sleep; This is my time to heal; This is my time to reset; I am thankful for this time to do nothing but rest; I am prepared for a night of deep sleep; I get all the sleep my body needs; My body heals while I sleep; My sleep is peaceful

Reviews

This is so excellent for a deep relaxation whether for a rest in the day or going to sleep at night.