Gratitude Meditation

This track contains a daily gratitude practice and is something you can listen to every day to generate positive feelings and energy to surround you throughout the day. Best to start in the morning but also good at any time.

A Daily Gratitude Practice:
- improves mental and physical health
- feels good
- sets a positive tone for the day
- reminds you of all the good things in your life and helps you shift your focus
- allows you to better deal with stress
- helps you connect with something larger than your life
- improves sleep quality
- taps into your inner-strength and makes you more resilient
and the list goes on...

Transcript

Close your eyes and start by taking a few deep belly breaths.

As you inhale and exhale deeply,

Release all tensions,

Stress,

Worry that you have experienced today.

Bring your attention to your root chakra and your feet.

Imagine roots like roots from a tree growing from your root chakra and the soles of your feet deep into the earth,

The central crystalline core of the earth.

Allow yourself to receive this healing energy from the earth,

Filling your body and every cell in your body with this light.

Bring your attention to the top of your head,

Your crown chakra,

And visualize a beam of light going from the top of your head to the central sun of the universe.

Allow yourself to receive the golden light of the universe,

Filling your entire body and every cell with this light.

Bring all this light into your heart.

Place your hands on your heart and feel the beauty of your heart.

Feel grateful for your heart for as long as it beats,

You live.

Start to think about a moment in your life where you experienced pure joy,

A moment where you felt love,

Joy,

Bliss,

And that you feel deeply grateful for.

It could be anything and at any time.

Relive this moment and let your body experience those intense feelings all over again.

Step into that moment and feel grateful.

Breathe in that moment.

Don't feel like you have to limit yourself to one moment if you find yourself being drawn to other moments in your life where you felt happiness and you felt gratitude because it led you to something incredible in your life.

Allow yourself to go and relive all those moments.

Vibrate in those moments as if you were actually there now.

Radiate this energy of gratitude throughout your entire being.

Vibrate every cell in your body with this pure joy and gratitude.

And start to ask for your body,

Your mind,

Your emotions to be healed by this beautiful energy.

Feel all density,

Tensions,

Fears,

Worry,

Being healed,

Dissolved,

And transmuted now by this beautiful vibration,

By this energy of gratitude.

Feel yourself vibrating at a higher frequency.

As an electromagnetic being,

You attract experiences and relationships in your life that match your frequency.

Vibrate at the frequency of gratitude and bliss and draw into your life more moments of joy and synchronicity to experience magic,

Guidance,

And connection.

Stay in this energy for as long as you need to.

As I continue to send this healing energy your way,

Just stay connected to your body and observe.

Vibrate.

Vibrate.

Feel yourself vibrating at a higher frequency.

Vibrate.

Let this energy of gratitude that opens the heart be your guide for today.

Let it draw into your life more beautiful moments of joy and happiness.

Beautiful.

Stay in this energy for as long as you want.

Namaste.

Reviews

Loved it!!

Just beautiful! 🌟💜🙏🏻 Definitely a new favorite of mine.

Wow! That was absolutely beautiful. Just what I needed. This reached me on so many different levels. I’m basking in the energy of gratitude. ….and I’ve been reminded that my energy attracts like energy. Thank you Kiran.

Really helpful guidance. Pacing was good, too! Thank you for this offering! 🙌🙏