When Everything Feels Like Too Much

There are moments when everything feels heavy — when the mental noise, emotional load, and constant responsibility become too much to hold. This short somatic meditation offers you a pause — a moment to set everything down.

Through gentle breath, grounding awareness, and soft guidance, you’ll reconnect with your body’s natural calm and remember that you don’t have to carry it all alone.

Perfect for overwhelmed moments, transitions, or emotional resets, this practice helps you shift from “I can’t handle this” into “I can breathe again.” Each exhale becomes a quiet homecoming — back to safety, back to yourself.

Music credit – Narek Mirzaei (Founder, Music of Wisdom)

Transcript

I love.

Some days just feel heavier than others.

And this moment is here to help you breathe again.

Let your body find a comfortable position,

Seated or lying down.

Take a soft breath in through your nose,

And a long sigh through your mouth.

Again,

Slowly inhaling deeply,

And releasing gently.

Feel your breath slowing the pace of everything inside you.

Now if you like,

And the other two,

Lower belly.

Notice the rise.

No need to change anything.

Let your breath lengthen naturally,

Like a soft wave.

Each exhale unwinding what's tight,

And each inhale inviting calm.

Your nervous system remembering what peace feels like.

Even when life feels loud,

You can always return here.

To this breath.

To this moment.

To yourself.

You can stay here as long as you need.

Open your eyes and start to look at the surroundings.

I wish you a beautiful day,

Love.

Until next time.