Surrender Into Sleep: A Guided Body Scan For Deep Rest
This guided meditation invites you to surrender fully into rest. Using breathwork, gentle body scanning, and soothing affirmations, you’ll release the worries of your day and allow your nervous system to shift into safety. Perfect for high-achieving, overwhelmed moms who feel like they can never turn off, this practice helps you let go of tension, quiet your mind, and feel deeply supported. As you move slowly through each part of your body, you’ll be reminded that you are safe, you are enough, and you don’t have to carry it all tonight. By the end, your body will feel heavy and relaxed, your breath soft and steady, and your mind ready to drift into deep, restorative sleep. Music credit - Narek Mirzaei (Founder, Music Of Wisdom)
Meet your Teacher
30 Hanover, Germany