Surrendered Sleep Series • Session 5/5: Held By The Night
Sometimes the end of the day carries a softer kind of heaviness — not what you finished, but everything you quietly held together. The emotions you managed. The moments that stayed with you. The parts of you that kept going even when you felt tired. This final session is where you let the night hold you. Through slow breathing and gentle somatic unwinding, your body will ease out of bracing and into deep surrender. We’ll soften the space behind your heart, relax your belly, and let the mind loosen its grip on what still feels unfinished. As the day dissolves, you’ll come home to what’s always been true: your body knows how to soften, your breath knows the way, and rest is safe for you. If this series has supported you and you’d like to go deeper, I offer gentle 1:1 guidance for women navigating tender seasons. You can connect with me through my Insight Timer profile. Music credit - Narek Mirzaei (Founder, Music Of Wisdom)
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30 Hanover, Germany