Jaw Tension Release - Inner Smile Meditation

This is a powerful jaw relaxation meditation to wake up your inner smile. The child-like wonder and joy. Curious. Non-judgemental. Free. We look forward to hearing how you get on with it. Whatever comes up is perfect. Nothing is right or wrong. - Kieferfreund

Transcript

Welcome to this inner smile meditation.

In this meditation we will tap into your inner smile,

Your inner light to wash away any darker contractions.

So just start by relaxing the edges of your eyes.

Breathing slowly through the nose.

Bringing relaxation into your jaw.

Bringing relaxation into your shoulders.

And then breathing into your heart.

Think of something that really makes you smile.

This can be anything.

And then smile your warmest smile.

And feel how this smile spreads to the jaw.

This is a very relaxed smile.

You're not tensing up your cheeks or anything like that.

You're just smiling.

Spreading this smile,

This warmth,

This safety,

This joy and this love into your jaw.

What is present here in your jaw?

Are there any edges,

Any barriers that your smile is facing?

Anything that you pick up on,

Any tension,

Any contraction,

Any feelings,

Any feelings,

Just let them be there.

And observe what is here.

Nothing needs to be pushed away.

But maybe,

Just maybe,

Something wants to release.

There's no right or wrong.

Just whatever is happening.

Breathing slowly through the nose and knowing that at any time you'd like,

You can fuel yourself with some more warmth from your smile.

That is now very much transcended the outer smile and become more of an inner smile.

Where you're starting to sense a joy,

A lightness and a love from within.

And see if somewhere within that you can pick up a feeling of excitement,

A childlike wonder.

Exploring like you used to do when you were a child.

So let's just take a few more breaths to ground and if you like,

Feel how the inner smile spreads through your body.

Have a beautiful rest of your day.

Thank you for meditating with us,

The Kiefer Freund Team.

Reviews

Loved it. Thank you. Really peaceful and relaxing. Will definitely be remembering this one

That was surprisingly helpful and powerful for such a short meditation. I am still smiling. 😊

What a lovely short meditation for the face and jaw. My first but I’ll be exploring more! Thank you 🙏

Very relaxing and felt jaw release

I recognize this voice of Felix ! Happy I stumbled across you and the team this morning. I just discovered the app had wiped out all my alerts from my teachers so I corrected that and hopefully will be hearing more from you soon! Take care. 💜