Breath As Meditation: Diaphragmatic Breathing

Meditation isn’t always easy to access – it can be hard to just sit there and do nothing. This practice harnesses the power of conscious breath as a way to shift your nervous system state and more easily access meditation.

After some simple guidance in breath awareness, you’ll visualize the workings of the diaphragm muscle during conscious breathing. Then, you’ll float off into a more easeful mindfulness practice.

Reviews

I loved the silent pauses! This was super relaxing thank you 🫶🏻