Middle Of The Night Nidra

When you wake up in the middle of the night, it can be tempting to worry about when and whether you'll be able to get back to sleep. But this almost always adds to the sleep anxiety that accompanies middle-of-the-night wakefulness. This yoga Nidra practice will support you in focusing on your body and breathing in the here and now so you can rest rather than ruminate. Whether or not sleep follows, you're bound to feel better afterward.

Reviews

I didn’t think it would as felt wide awake but it did help me to fall asleep again so thank you 🙏

I have listened to this several times now and found it to be so good that I am yet to hear the end. It also helped calm my racing thoughts.