05:18

Busy Day Mindfulness Practice

Name: Busy Day Mindfulness Practice
Uploaded: 2025-04-05T00:12:59.760Z
Duration: 5 min 18 s
Channel: Kerry Maiorca
Description: On a busy day, it may seem like there's no time for mindfulness. But can you take just five minutes? You'll be amazed what a difference a brief embodied mindfulness practice can make in how you feel. Don't delay - claim a few minutes for your wellbeing right now.

by Kerry Maiorca

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

On a busy day, it may seem like there's no time for mindfulness. But can you take just five minutes? You'll be amazed what a difference a brief embodied mindfulness practice can make in how you feel. Don't delay - claim a few minutes for your wellbeing right now.

Mindfulness Wellbeing Self Care Body Awareness Breath Awareness Sensory Engagement Internal Wisdom Focus Short Mindfulness Practice Self Massage Mind Wandering Management

Meet your Teacher

Kerry Maiorca

Boulder, CO, USA

Meet your Teacher

Kerry Maiorca

Boulder, CO, USA

© 2026 Kerry Maiorca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.