15:30

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2025-04-05T00:12:59.760Z
Duration: 15 min 30 s
Channel: Kerry Maiorca
Description: Enjoy an open, spacious experience of meditation with this "no technique technique." This mindfulness meditation offers a soothing combination of gentle guidance as well as brief periods of practice in silence. Feel your somatic sensations in the moment and explore emerging thoughts without judgment to calm your nervous system while strengthening your meditation muscle.

by Kerry Maiorca

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy an open, spacious experience of meditation with this "no technique technique." This mindfulness meditation offers a soothing combination of gentle guidance as well as brief periods of practice in silence. Feel your somatic sensations in the moment and explore emerging thoughts without judgment to calm your nervous system while strengthening your meditation muscle.

Mindfulness Meditation Relaxation Awareness Breath Observation Thought Observation Body Scan Self Acceptance Conscious Movement Open Focus Non Judgmental Awareness Posture Flexibility Gentle Awareness Sensory Awareness Inner Awareness

Meet your Teacher

Kerry Maiorca

Boulder, CO, USA

Meet your Teacher

Kerry Maiorca

Boulder, CO, USA

© 2026 Kerry Maiorca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.