Here Now Meditation

Being present is easier said than done. The body and breath exist in the present moment, whereas the mind often gets lost in past and future thinking. This meditation will invite you to first connect with your senses and internal sensations, then leverage the power of the breath and a simple mantra to continually bring you back to right now, again and again. It doesn't take long to be effective and you need not be perfectly zen. Find ten minutes in your day to explore the here and now.