10:00

Settle Into Stillness- 10 Minutes

Name: Settle Into Stillness- 10 Minutes
Uploaded: 2023-09-04T10:52:16.615Z
Duration: 10 min
Channel: Kernesa Samana
Description: This meditation contains mindfulness practices to help you slow down the thoughts so that you can sit in stillness of the mind. There is guidance, but there are also sections of silence. The intent is to practice experiencing the present moment.

by Kernesa Samana

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

This meditation contains mindfulness practices to help you slow down the thoughts so that you can sit in stillness of the mind. There is guidance, but there are also sections of silence. The intent is to practice experiencing the present moment.

Stillness Mindfulness Silence Present Moment Body Scan Gratitude Reflection Sound Awareness Breath Counting Heart Gratitude Self Reflection Breathing Breathing Awareness Postures Sounds Guided

Meet your Teacher

Kernesa Samana

Ohio, USA

Meet your Teacher

Kernesa Samana

Ohio, USA

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