Taking a few big deep easy breaths and taking a moment to settle into stillness.
Remembering that when we work with manifestation it's important that we just relax and trust and allow the universe to bring us what we ask for.
We'll begin by taking a mental scan of the body.
Checking in with each area allowing it to relax and release any judgments or expectations or skepticism as you breathe.
We'll begin at the top of the head relaxing the scalp allowing the ears to drop down and soften allowing the eyes to be heavy and the jaw relaxed.
Let the tongue fall away from the roof of the mouth.
The neck and the throat open and relax.
The shoulders soften and slide down the back.
Arms become long and heavy.
Your hands unclench and fingers naturally curl in.
Your chest opens.
Your abdomen relaxes.
The spine softens.
All the muscles in the back release.
The sides of the body let go of tension and the pelvis releases Letting go of gripping in the hips and the legs just melt become heavy and long The feet unwind and the toes become completely relaxed.
Your whole body softens,
Releases and melts into a place of complete relaxation.
And now feel yourself becoming more relaxed with each passing moment.
Tune in to your energy.
How is it feeling?
How is your energy feeling right now?
And begin to raise that energy.
Feeling your vibration becoming stronger,
Higher faster like the strike of a tuning fork.
Feel the energy within you rise up from the base of your spine moving up towards the crown of the head.
When the energy reaches the crown of the head it opens up and expands towards the universe above you.
This energy rising up so high it cannot be contained in your physical body.
You feel yourself humming with the energy of attraction,
Manifestation and pure potential.
Feel yourself this powerful hum of the universe around you.
You in complete harmony with this energy of attraction,
Of manifestation.
Feel yourself opening to the possibilities all around you.
And now take a moment to think about your year ahead.
What is it that you truly want this year?
Think about your dreams,
Your goals,
How you want to feel this year.
See these dreams,
These goals,
These hopes,
All of it in your mind.
Watch it play out in front of you.
And as you do,
Allow your heart to open up and ask the universe for help fulfilling them.
Feel the magic happening around you as you know that the universe will help you fulfill your biggest dreams this year.
And continue to see your year playing out in front of you.
See it in detail.
How will you feel this year?
What will it be like?
What will be different?
See this year play out in front of you.
Watch as it's fulfilled before your eyes.
Allow yourself to embody this dream year.
And watch as the vibrations of manifestation pulse out of you and into the greater power that surrounds you.
You know that with each passing moment that dream year is coming closer to you.
The universe is giving you the support that you need.
You just have to ask and be clear.
Take a few final moments to continue to visualize your dream year ahead.
And know deep down that soon this will all be yours.
Thank the universe now for sending you the support that you need.
That if you are patient and you work hard on your end,
You will get what you've asked for.
It'll come in the way that it's meant to come.
Now take a big deep breath in through the nose.
Taking in all the goodness from the universe around you.
And exhale letting go of all expectations.
Do this one more time.
And then ending your practice by telling yourself it will all happen when it's meant to happen.
And opening your eyes and closing your meditation practice.
Thank you so much for being here and I hope you have a beautiful year ahead.
