42:56

Yoga Nidra For Dealing With Difficult Emotions

Name: Yoga Nidra For Dealing With Difficult Emotions
Uploaded: 2021-11-02T23:30:13.000Z
Duration: 42 min 56 s
Channel: Kelly Fisher
Description: This is a 43-minute deep relaxation to help ease the grip of difficult emotions. You will be guided through a body scan, breath awareness, and consciousness awareness to help relieve deep-seated tension. Let yourself be in a comfortable place to begin this practice and enjoy.

by Kelly Fisher

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

396

This is a 43-minute deep relaxation to help ease the grip of difficult emotions. You will be guided through a body scan, breath awareness, and consciousness awareness to help relieve deep-seated tension. Let yourself be in a comfortable place to begin this practice and enjoy.

Yoga Nidra Difficult Emotions Deep Relaxation Body Scan Breathing Emotional Awareness Gratitude Awareness Self Acceptance Full Breathing Gratitude And Community Alternate Nostril Breathing Sensory Awareness Visual Awareness Heaviness And Lightness Sensations Resource Visualizations Sensations Temperature Sensations Visualizations

Meet your Teacher

Kelly Fisher

Cheverly, MD, USA

Meet your Teacher

Kelly Fisher

Cheverly, MD, USA

© 2026 Kelly Fisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.