12:27

Meditation On The Body: Annamaya Kosha

Name: Meditation On The Body: Annamaya Kosha
Uploaded: 2022-03-02T18:16:25.000Z
Duration: 12 min 27 s
Channel: Kelly Fisher
Description: This meditation is an adaptation of a lesson from Thich Nhat Hanh to help relax the body. Annamaya Kosha, the "food layer" or "food sheath," is considered the outermost layer of the mind in yoga philosophy. If we can relax the body, then the thoughts will calm down as well. Spend 12 minutes cultivating happiness by bringing peace to the body.

by Kelly Fisher

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is an adaptation of a lesson from Thich Nhat Hanh to help relax the body. Annamaya Kosha, the "food layer" or "food sheath," is considered the outermost layer of the mind in yoga philosophy. If we can relax the body, then the thoughts will calm down as well. Spend 12 minutes cultivating happiness by bringing peace to the body.

Meet your Teacher

Kelly Fisher

Cheverly, MD, USA

Meet your Teacher

Kelly Fisher

Cheverly, MD, USA

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