15:04

Meditation For Dealing With Strong Emotions

Name: Meditation For Dealing With Strong Emotions
Uploaded: 2022-05-03T18:53:25.000Z
Duration: 15 min 4 s
Channel: Kelly Fisher
Description: This short meditation will help you calm your body and settle your mind to move through and process strong emotions. Bring awareness to the heart space and allow feelings to arise from a safe place. Observe them as they move through you and let them go. You will complete this practice feeling lighter and more at peace.

by Kelly Fisher

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

This short meditation will help you calm your body and settle your mind to move through and process strong emotions. Bring awareness to the heart space and allow feelings to arise from a safe place. Observe them as they move through you and let them go. You will complete this practice feeling lighter and more at peace.

Meet your Teacher

Kelly Fisher

Cheverly, MD, USA

Meet your Teacher

Kelly Fisher

Cheverly, MD, USA

© 2026 Kelly Fisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.