Yoga Nidra With The Chakras
41:30
41:30

Yoga Nidra With The Chakras

by Kelly Fisher

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
124

This 42 minute Yoga Nidra is deeply relaxing and healing as it takes you on a guided journey through the main energy centers along the spine. Relax the body, connect to the breath, and then awaken to the healing energy that lies within.

Yoga NidraChakrasRelaxationHealingEnergy CentersSpineBreathingBody ScanSankalpaBody AwarenessDeep BreathingSound AwarenessSankalpa IntentionAlternate Nostril BreathingBija MantrasGuided JourneysMantrasResource VisualizationsSoundsVisualizationsChakra Healing

Meet your Teacher

Kelly Fisher

Cheverly, MD, USA

Meet your Teacher

Kelly Fisher

Cheverly, MD, USA