10:28

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2022-03-02T18:05:00.000Z
Duration: 10 min 28 s
Channel: Kelly Fisher
Description: "There is no need to run, strive, search, or struggle. Just be. Just being in the present moment is the deepest practice." -Thich Nhat Hanh | Practice a simple breath awareness meditation to calm the mind and rejuvenate your spirit. This meditation is suitable for beginners and for everyday practice to increase focus and reset your mood. Does not contain background music.

by Kelly Fisher

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

"There is no need to run, strive, search, or struggle. Just be. Just being in the present moment is the deepest practice." -Thich Nhat Hanh | Practice a simple breath awareness meditation to calm the mind and rejuvenate your spirit. This meditation is suitable for beginners and for everyday practice to increase focus and reset your mood. Does not contain background music.

Meditation Calm Rejuvenation Beginner Focus Body Scan Gratitude Chanting Beginner Friendly Sound Awareness Ohm Chanting Anjali Mudra Breathing Breathing Awareness Breath Connection Moods Mudras Postures Sounds

Meet your Teacher

Kelly Fisher

Cheverly, MD, USA

Meet your Teacher

Kelly Fisher

Cheverly, MD, USA

© 2026 Kelly Fisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.