Meditation For Stress and Relaxation

A guided meditation with delta-wave music, instructed therapeutic breath, a full body scan and creative guided imagery to help untangle stress and anxiety blocking your body from joy, peace or rest.

Reviews

Loved this. Very relaxing for my chronic pain and tension. Thank you 🙏🏼

Deeply relaxing! Thank you!

Very relaxing. Thank you Amelia

Very helpful. Helped me soften a harsh attitude towards myself. Namaste

Used this for getting to sleep 😴 worked beautifully Thank you 🙏

An excellent body scan, works wonders in a very short time. Thank you!

Very helpful. Thank you.

Wonderful. I was feeling a twinge of pain in my back and after this meditation, it was completely gone! Thank you so very much!

Good for relaxing your body!

Zapped my migraine!

Totally relaxed and calm. I certainly will go back to this meditation when feeling anxiety or stress. Loved it.

Excellent. Thank you!

Perfect for a quick meditation fix. Imagery and releasing tension.

Simple and easy to follow. Thank you

Many thanks for sharing this guided meditation with us.

Relaxed🙏🏻🌟💫⭐️🦋

Wonderfully calming. Background and guidance in confluence. Thank you 🙏🏻

Even though the recording quality wasn't great (sound is tinny, and a little more distracting than smooth bass tones would be), the body scan and guided breathing is EXCELLENT. I'll be revisiting this for sure.