Allow yourself to sit back and relax.
Whether you're sitting up or laying down,
Create the space that you need in order to feel comfortable.
And when you're ready,
I want you to bring your attention to your breath.
Just notice the steady rhythm without any judgment.
Just simply observe how your body moves.
Just seeing the sensation of the air going in your nose,
Filling your chest,
Gently coming out of your mouth.
And just allow yourself to be in the calmness of this energy.
I want you to take a deep breath in and pull that air all the way down to your sacral through to your root,
Feeling that cleansing energy.
And when you exhale,
Feeling the clearing within you,
Emptying out any energies that no longer serve you.
And in a moment,
I'm going to ask you to take a very deep breath.
And when you do,
You're going to clench your body,
You clench your fist and your toes,
Clench everything.
And with the exhale,
You're going to release all the tension that you feel and allow it to melt away.
And now we inhale deep down into your sacral,
Into your root,
Clenching your body,
Your fist,
Your jaw,
Your toes,
And release with a sigh,
Feeling all of this tension leave you melting away from you.
Feeling surprised with how relaxed you are.
And I want you to imagine you see a white light above your head,
This white light sparkling has a beautiful silver essence to it.
This white light is full of unconditional love,
Completely pure and cleansing.
And it comes down and gently touches your forehead.
And as it does,
You begin to notice how much more relaxed you suddenly feel,
Allowing this light to come down your forehead,
Gently over your eyes,
Keeping them heavy.
Over your jaw,
Feeling the tension relax,
Feeling your cheek part.
This light comes down your neck,
Over your shoulders,
Slipping down your arms,
All the way to the bottom of your fingertips.
And as you inhale,
The light comes and falls down your chest,
Down to your pelvis,
Over your legs,
Your knees,
Your shins,
And into your feet,
All the way to the bottom of your toes.
And just really notice how peaceful and calm this energy feels,
Feeling like it's clearing you,
Allowing you to be vastly open for what's done,
Connecting with your divine essence.
Just take a few deep breaths here,
Deeply inhale and exhale.
I want you to notice how open you feel,
Feel the sense of clearing within your body,
Feel the undefined openness of your centers.
And notice how when you bring this presence back to your body and your energy,
The connection that you feel with the divine wisdom that you have,
The sense of calmness,
The surprisingly peaceful feeling of being at home with yourself and your body.
Take a few deep breaths here as you embody and welcome in this familiar remembering,
Really embracing this truth of being a reflector,
Showing others how to live in divine alignment,
Showing others the truth that they need to hear,
See,
And feel,
Showing others the integrity that is needed as a collective.
Really breathe in this inner knowing,
Allow this essence to guide you into any intuitive messages to receive now.
And as you're breathing,
I want you to notice this deep sense of inner trust,
This trust of honoring your energy,
Honoring your cycles,
Following the essence of the moon to guide you with where you're meant to be and who you're meant to be with.
Feeling this now and exhale any disappointment,
Just releasing that from your body gently and effortlessly back into the universe.
Feel that interconnectedness with yourself,
Feeling and embracing your fluidity and your power of your unique guidance and purpose on this planet.
Allow yourself to feel at home with who you are,
With your emotions,
With your beliefs,
With your visions,
Trusting all of it and how you reflect this back into the world causes the biggest impact.
Feeling this honor within you now,
Really breathing this deep into your openness,
Exhaling any lingering disappointments,
Inhaling your trust,
Connecting with your divine guidance.
I want you to bring the attention back into the room,
Really ground yourself physically in the room,
Physically in your body,
Taking all this wisdom from this meditation,
Trusting and remembering your cycles,
Remembering to rest and honor your boundaries of what you need,
Surrendering what no longer serves you,
Allowing yourself to guide yourself and others in a way that inspires you and surprises you in the most pleasurable way possible again and again and again.
Bringing this awareness back into the room,
Back into your body,
All the way through all of your openness into your root,
Grounded here,
Feeling the energy in your fingers and your toes,
Feeling the fluttering of your eyelids,
The awareness is here now and when you're ready,
You can open your eyes.
