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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Katie Poirier
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Katie comes to you as a Life Coach and Meditation Teacher with a background in recreation therapy. She also owns Little Flower, a floral preservation business that preserves its clients' most precious memories. Katie was a contributing writer for the anthology Deep Water Pearls: A Collection of Women’s Memoir. She has a passion for herbs, wildflowers, and nature, and lives on Prince Edward Island, Canada, with her son, three dogs, and one cat.
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