When You're Feeling Overwhelmed Sleep Meditation

Relax, And know you’re okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel. But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign.

JOURNAL PROMPTS:
Before Bed - What’s the number one priority?

Transcript

Relax and know you're okay.

The night is here upon you,

Ready to take you away.

I know your shoulders are weak from caring so much.

I know there's refuge you seek in the night's healing touch.

Those grains of sand,

Of tasks seem like no big deal.

But as they pile up,

Their weight feels like steel.

But if you just breathe and escape the storms in your mind,

Those details will fade away and allow you to realign.

So focus on your body,

Your face,

Your arms,

Your chest.

Let your legs get heavy now,

So all of you can rest.

Sir,

The gentle waves of air going in and out expanding your belly,

Calming you throughout.

Now,

If you are open to the wisdom waiting for you,

You'll hear its whispers prioritizing your view.

Soon you will see the importance of those tasks dissolve.

Your health and your people shine with loving resolve.

Gratitude pours in for all you have that's good.

Gratitude clears out the stress of all those shoulds.

Relax and know you're okay.

The night is here upon you,

Ready to take you away.

Imagine that your body is full of grains of sand,

Each one representing responsibilities in your hand.

Now,

Imagine if you open a hole down on your spine.

Feel the sand fall out,

The relief feels divine.

Falling,

Falling,

Falling out.

Each moment feels more free.

Lighter,

Lighter,

Lighter still.

Letting go is the key.

Letting go is the key.

Letting go is the key.

Letting go is the key.

Letting go is the key.

Relax.

And know you're okay.

The night is here upon you,

Ready to take you away.

Sweet dreams,

Beautiful.

The night is here upon you,

Ready to take you away.

Relax.

Relax.

You You You You You You You You You You You You You You You You You

Reviews

Thank you for this calming passage. I fell asleep and didn't hear the ending do it must be very relaxing. Namaste

Excelente!