Unwind Your Mind Sleep Meditation

Settle yourself into comfort, And let your mind go. Feel it slowly unravel, As you let the thoughts escape. Open, Open, Open… Your mind is loose and soft. Lighter, Lighter, Lighter, As you unwind your mind and sleep.

JOURNAL PROMPTS:
Before Bed - Write down everything that’s on your mind tonight. When you’re finished, crumble up the paper and throw it away.

Transcript

Settle yourself into comfort and let your mind go.

Feel it slowly unravel as you let the thoughts escape.

Open,

Open,

Open.

Your mind is loose and soft.

Lighter,

Lighter,

Lighter as you unwind your mind and sleep.

Rest your eye and breathe in fully.

Turning your attention away from the hurried motion in your head and onto the slow,

Deliberate movements of your body.

Breathe in and out of your nose,

Slowing down bit by bit.

Releasing your shoulders,

Softening your face,

Relaxing your entire body.

As you follow your breath in and out,

Expanding and contracting.

Follow the slow dance of air in its circular,

Calming rhythm.

Breathing in and out of your nose,

Slowly,

Breathing in and out of your nose.

Breathing in and out of your nose,

Slowly,

Breathing in and out of your nose.

Breathing in and out of your nose.

Breathing in and out of your nose.

See if you can notice the thoughts popping up,

Dancing and swirling and bright with promises,

Begging for your attention.

Just notice them and imagine yourself slowly bowing your head,

Breathing deeply and instead coming inside to your breath.

Over and over again.

Choose your breath and feel it anchor you.

Feel it root yourself deeply in the truth of your soul,

The knowing that you are whole.

Breathing in and out of your nose,

Slowly breathing in and out of your nose.

Breathing in and out of your nose.

Let those thoughts dissolve.

Let their hold on you release.

As you come here,

Deep into you.

Your mind open and clear.

Let those thoughts dissolve.

Breathing in and out of your nose.

Breathing in and out of your nose.

Sweet dreams.

Let their hold on you release.

Breathing in and out of your nose.

You You You You You You You You You You You You You