22:18

Unwind Your Mind Sleep Meditation

Name: Unwind Your Mind Sleep Meditation
Uploaded: 2022-07-26T17:47:23.000Z
Duration: 22 min 18 s
Channel: Katie Krimitsos
Description: Settle yourself into comfort, And let your mind go. Feel it slowly unravel, As you let the thoughts escape. Open, Open, Open… Your mind is loose and soft. Lighter, Lighter, Lighter, As you unwind your mind and sleep. JOURNAL PROMPTS: Before Bed - Write down everything that’s on your mind tonight. When you’re finished, crumble up the paper and throw it away.

by Katie Krimitsos

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

697

Settle yourself into comfort, And let your mind go. Feel it slowly unravel, As you let the thoughts escape. Open, Open, Open… Your mind is loose and soft. Lighter, Lighter, Lighter, As you unwind your mind and sleep. JOURNAL PROMPTS: Before Bed - Write down everything that’s on your mind tonight. When you’re finished, crumble up the paper and throw it away.

Relaxation Sleep Meditation Mind Breathing Thoughts Focus Mind Connection Body Relaxation Thought Observation Inner Focus Breathing Awareness

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.